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Top Anti-aging Diet Tips 7 Deadly Sins.
I could be wrong here but it seems every day a new diet or dieting technique is advocated to ensure a healthy life. But what I thought might be useful would be to put together a list of simple tips of foods and cooking techniques to avoid. I've called it "Seven Deadly Sins Diets Tips for Anti-Aging". A lot of this info you'll doubtless know but the fact you know it so often means you become blase` about it and totally ignore it.
I could be wrong here but it seems every day a new diet or dieting technique is advocated to ensure a healthy life. But what I thought might be useful would be to put together a list of simple tips of foods and cooking techniques to avoid. I’ve called it “Seven Deadly Sins Diets Tips for Anti-Aging”. A lot of this info you’ll doubtless know but the fact you know it so often means you become blase` about it and totally ignore it.
1.Stop eating manufactured foods:- You body was not designed to live on pies, cookies and candies none of which offer any real food value anyway. Try to stick to natural foods which are prepared from whole foods (a potato not fries a chicken not a chicken nugget). If you think how food is prepared and where it comes from before cooking it (an how you cook it) you won’t go far wrong.
2.Eat little and often do not stuff yourself: - Your digestive system is designed to digest food slowly so the bigger your meals the longer it takes to digest it is healthy to snack with the right foods between meals. In fact five well spaced out meals a day is much healthier and will help you live longer.
3. Avoid foods which are refined:- When you suffer contipation, or bloating most often this will be due to eating refined foods. You need adequate amounts of fiber in your diet to remain regular. A happy bowel is a happy body as it can allow you get rid of any unwanted toxins and harmful substances.
Avoid not drinking enough water:- If you have never heard this before I’m shocked. Our bodies thrive on water and suffer if they don’t get enough. When we eat the wrong sorts of foods or drink alcohol we become dehydrated and our body needs to rehydrate. By drinking plenty of water we also flush the kidneys which helps the body naturally remove toxins and other noxious substances.
5. Stop eating bad fats:- Most of will claim we don’t know the difference but who are we kiding we all now that we eat burgers because they taste better than grilled chicken. Fat which come from animals (saturated fats) and those manufactured (trans fats) are more harmful than fats from plants such as olive oil and avocado oil. Note: All fats make you fat and contain about the same number of calories.
6. Avoid a diet high in one food group only: - Many people are tempted to have a diet for example that contains no fat (which is hardly possible) or in excess in protein such as Atkins. No safe diet long term works unless it contains a balance of carbs, protein and fats and also needs an adequate amount of fiber. So if you going to eat a meal make sure you balance the amounts of protein and fat and carbs and you won’t go far wrong. Consider just as much how you prepare food as you do what you are actually eating.
7.Prevent sugar highs and sugar lows:- You can harm your body with sugar high and lows. These are refered to as hypoglycemia. Many people believe this is just a problem for diabetics, but it known that these constant dramatic changes in blood sugar can lead to serious health problems including aging the body faster. This can be quite easily prevented by combining foods which are fast release with foods which take longer to breakdown by the body.
Few people understand that their diet and even how they prepare food can lengthen or shorten their lives and the best advice I can give is to avoid these 7 deadly sins of aging and you won’t go to far wrong.