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Omega 3 Fatty Acids Can Affect Your Health & Nutrition
What can Omega 3 fatty acids do for you? What are the potential benefits of omega 3? Published studies show the biggest selling brands of omega-3 fish oil supplements had only a 38% average of the EPA and 85% of the DHA that was claimed.
What can Omega 3 fatty acids do for you? What are the potential benefits of omega 3? Published studies show the biggest selling brands of omega-3 fish oil supplements had only a 38% average of the EPA and 85% of the DHA that was claimed. For example, you’ll probably be surprised to find out that although flaxseed has omega-3 oils, there is no EPA or DHA in it.Cod Liver Oil also naturally contains trace amounts of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) (omega-3 fatty acids), but should not be considered a significant source for Omega III fatty acids.Researchers concluded that diets rich in omega-3 fatty acids may have a protective effect on the cardiovascular system, and may help prevent heart disease.Since there is no official recommendation for omega 3, we do know that Americans on average now get 700-1,400 milligrams of omega 3 weekly. We are simply educating you to the amazing impact that Omega 3 fatty acids can have on your health.
Why do we need essential fatty acids? Essential fatty acids contribute to the maintenance of a healthy body in several ways. For example, they are an important component of cell membranes, help insulate the nerves, cushion and protect the tissues, help produce hormone-like substances called prostaglandins, and contribute to healthy skin and hair. Essential fatty acid result in unhealthy, scaly skin from deficiencies like this. To maintain a healthy body and mind there is a necessity for high quality nutritional supplementation. A strong correlation has also been shown between fish oil consumption and the ability to maintain healthy levels of C-reactive protein. Only “body” oils selected from the premium edible portions of fresh, healthy salmon are acceptable, never organs that may collect unwanted toxins. Folic acid, B6 and B12 promote proper metabolism of homocysteine, which supports a healthy antioxidant response to LDL cholesterol, free flowing circulation and overall arterial wall health. We realize that for every person who wants to feel better and live a healthy life, questions come to mind as they stand before the wall of supplements at the local store. They found that even though the Eskimos consumed huge amounts of fat contained in seals and fish they had relatively healthy hearts and circulation.
Newspapers, magazines and the evening news regularly attack fat as a contributor to obesity, heart disease and dozens of other modern diseases. Sometimes referred to as good fats, essential fatty acids impact almost all of the body’s key functions, including pain mechanisms, inflammatory processes, circulation, gastrointestinal function, fluid system, nervous system, and hormones. In fact, the essential fatty acids (EFA), as their name implies, are absolutely essential for good health. There are three categories of fats,which are saturated, monounsaturated and polyunsaturated. The first category of fats, saturated fatty acids, is solid at room temperature and found in such foods as butter, margarine, beef, chicken and coconut oil. Saturated fats are responsible for most of the bad press about fats. Monounsaturated fats, are the basis of the Mediteranean diet. Monounsaturated oils are less likely to oxidize than polyunsaturated fats when used for stir-frying and other cooking. Examples of polyunsaturated fats are flax oil, safflower oil, walnut oil and most other vegetable oils.
Years ago, scientists were impressed by the healthy cardiovascular systems of Greenland Eskimos, such as their low triglycerides, moderate cholesterol levels and “thinner” blood, which was slower to clot. Fish oil helps regulate cholesterol and triglyceride levels in the blood. One study concluded that trans-fatty acids are as bad as saturated fat since trans-fatty acids reduce levels of the “good” cholesterol while raising those of the “bad” cholesterol. Despite the availability of numerous fat-free and low-fat foods, our daily intake of excess dietary fats continues to surpass the body’s ability to mobilize and utilize this nutrient which increases our bad cholesterol levels. According to some experts, homocysteine, as a marker for poor cardiovascular health, is as important a factor as cholesterol or smoking. Science shows equal amounts of EPA & DHA from nature can enhance vascular cholesterol health. Surplus dietary fat collects on coronary walls contributing to arteriosclerosis, a killer that strangles the heart’s arteries with accumulated cholesterol plaque.
In conclusion, we all have to adhere to a healthier lifestyle if we plan on being here for our children and grand children. The most important issue is to enjoy life, be healthy and eliminate stress from our lives! A high quality liquid vitamin should be able to give you what you need day in and day out.