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Men : Here's How To Control Your Premature Ejaculation Problem
Every day millions of men worldwide suffer from premature ejaculation. Do you? Here's some tips to allow you to control and minimise the problem.
Every day millions of men worldwide suffer from premature ejaculation. Do you? Here’s some tips to allow you to control and minimise the problem.
1. Wear a Condom .For some men, sex is simply too intense an experience for them to control resulting in them having a quick orgasm. One answer is to wear a condom in order to decrease the intensity of sex. Ask yourself this: Have you used condoms in the past and then stopped using them ? Did your problem only begin only when you stopped using condoms? If yes, then this may be the cause.
2. Learn your sexual responses. The ability to prolong intercourse is a learned response according to Dr. Drogo Montague ( director of the Center for Sexual Function at The Cleveland Clinic) . This dates back to the time when it was necessary for men to impregnate his mate quickly before predators catch them while he can’t defend himself. The way to overcome this conditioned response is to learn ans delvelop awareness of where your sexual response comes in. When you know you are quickly approaching that point of no return during sex, you are in a better position to control sensations and stimuli, such as by slowing down or stopping momentarily. Once you are experienced in this type of control, you can learn what is needed to delay your ejaculation.
3. Overcome anxiety.Many people see sex as a dirty deed and they feel ashamed every time they perform it. Other people may be carrying some baggage from their past experiences which make them feel anxious during sex. These feelings can all be contributing factors to premature ejaculation problems. If you are struggling with feelings like this, they can affect your subconscious and cause it to order your body to get sex over and done with quickly, and your body obeys. The key is to look out for and identify any such feelings of anxiety or distress and look at the roots of the problems.
4. Numb the sensations. By using desensitising anesthetics, you can numb the sensations that occur during sex and prolong the act. However, this can often be messy which is quite inconvenient, and is therefore not highly recommended. But it does work. However, a disadvantage is that if the does is too much, you may not be able to feel much at all.
5. Pop a pill Pills such as Prozac and other SSRIs or selective serotonin reuptake inhibitors are prescribed over the counter as a remedy for premature ejaculation. Delaying ejaculation is a well-known side effect of most SSRIs. The bad news is that they can also adversely affect your libido.
6. Masturbation before sex. If you have not had sex for a long time, you may be so hot and bothered that you are likely to ejaculate right away. One solution is to reduce your libido a little by masturbating prior to sex. This helps you cope with the heightened sexual sensations during sex. Be warned though, this solution may not work for everybody, especially for those with severe premature ejaculation problems. In severe cases, some men ejaculate quickly irrespective of how many times they have sex. Additionally there are some who have a long refractory period between orgasms before their penis is ready for action once again. Masturbating may not be a solution for men with a long refractory period because it can prevent him from rising to the occasion when it matters the most.
7. Communicate with your partner. By communicating with his partner a man can go a long way to prolonging his ejaculation. To start with, you can inform your partner that you are reaching the point of no return so that she knows to slow down and give you time to recover. When you reach the brink, you could also let your partner know exactly what you can still handle .
Since anxiety is a well-known cause of premature ejaculation, communication can help in this regard as well because it can help lovers relax and feel comfortable with each other. Communication can also wash away fear and discomfort. It’s a great way to get those contraception issues out of the way, another great cause of anxiety during sex.