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What Causes Procrastination?
Procrastination can have many causes. Generally these causes are broken down into 2 types. Psychological reasons are related to mental issues while Physiological problems are related to physical problems. We will look closer at the 2 causes below
Procrastination can have many causes. Generally these causes are broken down into 2 types. Psychological reasons are related to mental issues while Physiological problems are related to physical problems. We will look closer at the 2 causes below
1. Psychological Often the psychological causes of procrastination will vary greatly but generally they surround such issues as:-
Faced with a task that needs to be completed people suffering from psychological procrastination will fall into 3 distinct groups. The first group will be anxious about the task they need to complete. Those with a self defeating mentality will persuade themselves that they will fail even before they started. The final group who have low self worth will think that they don’t have the ability to succeed.
For such people they may find that they will unconsciously over or underestimate the scale of the task in hand and this is when procrastination is likely to become a habit with them.
2. Physiological reasons for procrastination can usually be traced to the prefrontal cortex area of the brain. Among many useful tasks the P.F.C helps to filter out distractions that surround us and controls functions like planning.
Physiological Reasons for procrastination can be caused by damage to this are of the brain. A lower than normal level of activation may also lead to physiological procrastination. A classic symptom of this kind of procrastination is the inability to filter out distractions and a distinct lack of organisation.
For people who procrastinate because they feel a task is too overwhelming there are several tactics that work. Firstly divide any tasks you have into small easily manageable chunks. Once you have that then set a deadline for each task and ensure you stick to it.
If you regularly suffer from procrastination you should consider taking action to combat it. Depending on the sort of procrastination you should consider visiting a doctor or a psychiatrist or even a local therapist may be able to help. Very often all that’s needed is a program like procrastination blaster which can help rapidly conquer your procrastination.