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Stop The Excuses And End Self Doubt
We are all good at beating up ourselves and seeking perfection. Yet what needs to be realized is our self worth. Dr. Drew provides immediate tips for happiness, wellness and self worth.
Copyright (c) 2007 Drew Stevens PhD
We’re all very good at creating negative thoughts and patterns. These come in the words that we use these, now are behaviors and he’s come from thoughts. One way to gain yourself doubt is to bombard your subconscious mind with new thoughts and images. You simply must stop the “Pitty Pot” and learn to move forward. Stop letting the negative energy drive you. Rather let positive thoughts and emotions drive you to a new destination.
You might say stopping the negativity especially when it is all around you sounds easy. You might even say that nothing good is happening in your life currently so therefore it is impossible to have positive affirmations. This is simply untrue. If I constantly felt that my life would never change and that my father would continually be until perhaps he killed me that would halt my life. If in fact I felt that I would never get on the other job opportunity, or even change my career I would not have the balance in my life and a loving family. The only thing that controls that difference between where you are and where you want to be are your emotions and your ability to stop negativity.
I know many people that have more issues then I can fathom, one friend’s daughter has Lou Gerhig’s disease and is moments away from death. When in the same room with these people one would never know that they suffer from life threatening ailments. Why? They use affirmative statements that stop the pain and suffering and make them live in each day as if it were they last. I am not diminishing your pain and suffering but I am trying to establish a method for you to see things differently. Here are some methods to help you to reach a more positive state.
How to get what you want!
1. Live in the present. If you have a dream and you want to accomplish something then describe what you desire as though you already have it as if the dream has already been accomplished.
2. The affirmative. State your affirmations and the positive. Your brain does not do well with negative comments. Negativity breeds negativity. When you speak in the negative you’re simply affirm your fears.
3. Use power words. Words are as important as the affirmations that we use. If we want to change our lives we need to select words that allow was to expand our level and create positive results. Words shape our beliefs, and they create action.
4. Change your state. We create our own doubts and inabilities. One of the best ways to end self doubt is to end your state. Change your state which includes your body language and your tone of voice. The moment you feel sad, lonely or depressed, change your body language or simply do something that can change your state. You can exercise, go for a walk, watch a funny show or movie, read a funny book or go to dinner with a friend.
5. Visualize the Result. Visualize the success you want to achieve.