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Articles by Ainsley Laing
Let's Compromise...Aerobic Vs Anaerobic Training
As a trainer, I often get this question: don't I need to do long duration aerobic training to burn fat? The answer is (drum roll please) both aerobic (low intensity) training and anaerobic (high intensity) training will do the trick
If you look closely, you will find that the most meaningful things in your life involve giving your unique gifts to others in some way. Real joy comes from giving.
Dietary Fats...The Good, Bad And The Ugly
We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too much saturated and trans fat.
Ok guys out there, it's unofficially official. Hollywood is right. Involved and caring Fathers are major "Babe Magnets".
High Protein Vegetarian Lifestyle?
This article discusses vegetarian eating for people who also want to follow a high protein diet for muscle building.
Achieving Your Goals - Words Make A Difference
To achieve a goal, it's crucial to decide to do it. It doesn't matter really how or whether you feel that circumstances are outside your control. The means to accomplish this goal will present themselves after you decide.
How To Use Criticism As A Learning Tool
When you are feeling emotional from someone's criticism, it's helpful to try and remember that most criticism is meant to help. Learning to evaluate it objectively will lead to many opportunities for growth and improvement!
Apologies, Forgiveness And Empathy
We live in a world where when someone wrongs us, often we are told "I'm sorry" and the reply is usually "never mind", "forget about it" or "it's nothing". This works 99.9% of the time. But what about when someone has hurts us intentionally - obviously premeditated and/or repeated over a long period of time?
Why would a fitness facility ban grunting? What is the purpose of grunting when weight lifting anyway? A humorous look at this issue.
Have you ever been so excited about a life change that you exagerated the effect it would have on your long term happiness? Here's a discussion of that phenomenon.
This article discusses the benefits that researchers are beginnin to uncover by eating a nutritionally rich yet very low calorie diet.
Do pets really help us reduce our stress levels? Find out about one woman's "experiment" to see.
Accepting Responsibility Is Powerful!
The ability to make a difference starts with accepting absolute responsibility for your own behaviors. Find out more...
Did you know that perfumes and colognes contain many chemicals that are considered toxic or carcinogenic?
Lifestyle Behaviors And The Risk Of Death
A discussion of the major lifetime risks of early death for both men and women and differences between the two.
The Many Disguises Of Mono Sodium Glutamate
What is MSG and is it good for you? What kinds of foods contain it?
This article discusses the controversy surrounding whether sugar and other refined carbohydrates contribute to the devolopment of cancer.
Slim People At Risk For Fat Related Health Problems?
Do you think that slim people are fit and healthy? Not necessarily. Find out more.