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Articles by Dax Moy
The Lazy Person's Guide To Getting Fit On Holiday
The average person puts on 7lbs of blubber whilst on holiday. Find out how you can avoid this and come back fitter than before you left... without setting foot in the gym!
Get Six Pack Abs In Time For Summer
Looking for that ever-elusive six-pack this summer? Learn the top three six-pack myths so that you can avoid them and achieve your goals.
Understanding The Kinetic Chain - A Personal Trainers Guide To Movement Dysfunction Part 1
There's more to fitness training than simply working out. Dax Moy explores the fascinating world of the kinetic chain and explains why personal trainers need to know more.
Long, slow steady cardio not getting you the results you're looking for? Leading UK personal trainer Dax Moy explains why.
Be The Strongest Women In The Gym... No Weight Training Allowed!
Forget training on shiney gym machines if you want to get super strong and toned. Use Dax Moy's relative strength supercircuit for just 30 days and see the difference for yourself
7 Simple Rules For Staying Young... No Matter What Your Age Is
Paranoid about getting older? Looking for the fountain of youth? Let Leading UK Personal Trainer and Lifestyle Coach Dax Moy, share his 7 simple 'not-so-secrets' to getting into great shape and staying that way no matter how old you are
The World's Best 10 Minute Workout
Not enough time to train? Leading UK fitness expert Dax Moy shares an amazingly powerful exercise system that you can do in 10 minutes or less from your own home. Now what's your excuse?
The Vacation Rescue Plan - Come Home In Better Shape Than When You Left!
Struggle to get back into your clothes on the last day of your vacation? Leading UK Personal Trainer Dax Moy tells you how to avoid piling on the holiday pounds without missing out on the fun.
The Million Dollars In Your Mind
How many of those million-dollar ideas have you had that just never seemed to come to anything? Worse still, how many have been 'stolen' by others before you got to use them for yourself? Let Dax Moy teach you why this happens and, more importantly, how you can bring your million dollar ideas to life everytime!
Is This E-Book Market Blasphemy?
Still giving hundreds of bonuses with your $19.99 ebook or online program? Dax Moy explains why this may be the ultimate route to long-term failure. Or is it just blasphemy? You decide!
Know- Like - Trust: The 'Holy Trinity' Of Successful Personal Trainer Marketing Part 1
Forget writing and ad, putting up a website or even taking out a Yellow pages listing until you're 100% up to speed with the holy trinity of personal trainer marketing
Are You Following The 'Will You Marry Me?' Approach To Marketing Your PT Business?
Why is your current marketing failing to attract clients? Dax Moy explains why 'Will you marry me?' tactics may be killing your personal training business
Knowledge Is Dead... Try DOledge Instead!
When it comes to being successful in life, it's not what you know that counts, but what you actually DO...
The Four Lies You'll Tell On New Year's Eve Part 1
Why do most new years resolutions get shot down in flames? Dax Moy explains the 4 Lies principles
Are You Making 'Elephant Mistakes' When Setting Your Goals?
Ever wondered what's holding you back from getting what you want from life? Let Dax Moy's encounter with an elephant shed light on the subject...
The 7 Rules For Gaining Fat... FAST!
Fed up of all the exercise plans and diets that have left you tired, irritable and weak? Learn the 7 best ways to poke a thumb in the eye of every personal trainer and diet guru on the planet.