Get free content for your website
Search for articles that your audience will appreciate and reprint them for free. Ideal for finding content for your blog, website or other publication. Read our publishers guide to get started.
Articles by Dr Marybeth Crane
Iliotibial Band Syndrome? A Pain In The Runner's Knee!
Iliotibial band syndrome can be quite the persistant pain in a runner's knee. Symptoms, diagnosis and teatments for this common injru are discussed. Seek treatment early for better outcomes!
Why is it that most foot and ankle problems are mostly ignored until the child is complaining of pain? Basically, most pediatricians feel the children will "grow out of it". Sadly, if you take a poll of the millions of Americans with foot problems; obviously most people do not "grow out" of their foot problems. If your child walks or runs funny, seek out the opinion of a podiatrist.
Kentucky accident attorney explainswhy it is vital for an accident victim to be totally honest with their attorney. It is up the attorney to prepare the best case for you, to do that they need to know everything.
Lose Weight Fast And Safe And Keep It Off
The age old question of how to lose weight fast and safe continues to this day. People generally want to lose weight to look better in the eyes of others.
What Makes A Shoe Comfortable?
Why can't most people buy comfortable shoes? Here are some savvy tips to help you the next time you are shoe shopping.
Painful Lump In Your Arch? Could Be Plantar Fibromatosis
Lumps in your arch can be scary. Often patients think they have some kind of cancer, but the most common arch nodule is actually plantar fibromatosis. This article discusses the prevalence, symptoms,and treatment options for this pain in the arch.
Why Is There An Epidemic Of Heel Pain?
Why is there an epidemic of heel pain in the US? Answers and timely tips to get better faster, and cheaper, without having to resort to voodoo tricks and potions. Help awaits your heel pain!
A Pain In The Heel: Achilles Bursitis Is Not Tendonitis!
Achilles bursitis is a pain in the heel that is poorly understood. This article describes this commonly misdiagnosed disorder and discusses treatment options to get you back on track!
A sausage toe is a whimsical description of a painful, red, swollen toe usually associated with an uncommon type of arthritis, but can be the sign of other problems. Swollen red toes should not be ignored. See your podiatrist for answers.
Ugly Toenails From Chemotherapy?
Funky toenails can be a side effect of chemotherapy. These should not be ignored. Here are some helpful tips for your tootsies and suggestions on when to seak the advice of your podiatrist.
Why Do Some Younger People Get Arthritis In Their Ankles?
Ankle arthritis in younger patients is often caused by osteochondritis dissicans, which is a deep cartilage injury of the talar dome secondary to an ankle sprain. Early treatment of many ankle sprains will decrease your chance of having long term arthritic pain. The diagnosis and treatments are discussed.
Ugly Toenails Linked With Depression! New Treatments Are Hopeful!
Toenail fungus or onychomycosis can cause feelings of depression is otherwise healthy people. Embarassing toenails can be treated with new laser therapy which has shown exciting positive results. There is hope even if you have suffered from toenail fungus for years!
Huckabee Encourages Heath Reform At The APMA National Meeting
Mike Huckabee adressed the APMA National convention and this is a summary opinion piece on his comments about health reform for all Americans as well as commentary from an experienced physician on the subject.
Why Do My Feet Hurt When I Bike?
Foot pain is not uncommon in cyclists. This article discussed the common foot-related biking woes with simple solutions from a sports medicine podiatrist triathlete.
Ow Ming! Yao Ming's Career May Be Over Due To Non-Healing Navicular Fracture
Navicular stress fractures are often misdiagnosed and can become a chronic non-healing fracture. Yao Ming of the Houstom Rockets' career is threatened by this unuausal injury. This article discusses why some fractures are slow to heal and treatment protocols to get you back to sport.
Train Smarter In The Summer Heat!
Hyponatremia kills endurance athletes every year. Train smarter and follow these hydration tips for successful summer running!
When Is A Bunion Not A Buinon?
Many patient wait much too long to address the pain in their great toe joint. Often, by the time they seek help, their joint is destroyed and they need a much more invasive surgery to eliminate their pain. Hallux limitis is often misdiagnosed as a "bunion" or Hallux Valgus. This article will help you differentiate between the two foot problems and guide your treatment.
How To Cope With Race Day Jitters!
Race day anxiety can derail your performance. Here are a few tips to diffuse your anxiety learned from thirty years of blood, sweat and tears on the pavement!
What's In Your Training Bag? Advice For The Newbie Runner
Your training bag is a great motivational tool for new runners, but what should it include? Here are some "getting started" tips for the new runner so yours runs can be stress free and safe! This is an excerpt from the book "If Your Running Feet Could Talk".
Fat Parents Have Sick Children!
As parents, most Americans are teaching their children poor eating and exercise habits. This is the first generation that is predicted to NOT live longer than their parents. Stand up and reverse this trend by teaching your children better habits for life!
Puncture wounds are common in the feet. Often they are not treated adequately and lead to a $2,000 hospital bill! This story outlines the seriousness of these wounds and gives guidelines for treatment.
Bunion surgery is often veiled in misinformation and fear. This articles explains who should consider surgery, what to expect and realistic outcomes. Bunion surgery is usually quite successfual and should not be feared by those with pain in their feet every day.
What Is The Best Running Shoe For Me?
There is no one perfect running shoe. Here are some tips to guide your next purchase and make your shopping stress free!
Ball of the foot pain is often misdiagnosed. An injury of the plantar plate is common and can require surgery if not addressed quickly. This article will help you understand this injury and encourages you to seek advice of a podiatrist if you are experiencing any of these symptoms.
Heel pain is one of the most common running injuries. Here are some tips to diagnose and treat plantar fasciitis; and curb your heel pain on the run.
Corns on your toes can make wearing shoes unbearable. Here are some tips for diagnosing, treating and surviving painful toes!
Cold weather running can make you stronger, but can be dangerous. Here are some common sense tips to braving the cold this winter.
Got The Ball Of Foot Pain Blues?
Ball of foot pain a.k.a. metatarsalgia is a common problem with many different causes. Here are some simple cures for this common complaint that has people singing the blues!
Poor Circulation In Diabetic Feet?
Peripheral arterial disease is much more prevalent in diabetics and is usually undiagnosed until the patient has severe complications. This articles discusses the risks, diagnosis, and treatments for this devastating comlication in diabetics.
Winter Court Sports Can Equal Foot And Ankle Pain!
With the pounding and movements that feet, ankles and the Achilles and other tendons around the ankle endure, court sports such as basketball, racquetball and tennis present unique problems for athletes, whether they're NBA types or weekend warriors. But preparation and common sense go a long way toward prevention.
How To Survive Thanksgiving Without Gaining Weight
On Thanksgiving, stuffing yourself with turkey and pie while watching football is a patriotic tradition! Here are some tips to surviving the holiday without gaining that requisite 5 pounds.
19 tips to kick starting your running program and acheiving more success!
The Truth About Children's Feet
Proper care and treatment of the feet, beginning in childhood, will prevent many of the orthopedic foot and ankle problems seen in adults. Preventive medicine in the field of podiatric medicine is just as important to your child as it is in dentistry or general medicine. Here are some tips to evaluate your child's feet.
Plaxico Burress Conquers Foot Pain With Orthotics
55 million Americans experience one or more foot problems every year! Many fail to seek medical advice early and develop more complicated foot conditions that can be severe and difficult to treat. Orthotics are a staple in the treatment of the majority of foot pain. Orthotics have helped Plaxico Burress conquer his chronic injuries and they may help you!
Tips On Treating Pesky Ingrown Toenails
Tips on avoiding and treating pesky ingrown toenails from the podiatrist.
Most experts agree that stretching reduces muscle soreness after running and results in better athletic performance. So follow the precautions outlines and always warm up prior to stretching. Your body will thank you and who knows, you may even get a little faster!
Painful Blisters Are No Fun On The Run!
Blisters are a common annoyance for many runners. These tips should help you conquer this pesky problem before it slows down your run
Keep Your Kid Safe In Competitive Sports!
Most athletic injuries can be prevented, especially in the adolescent competitive sports environment. Avoiding too much, too soon, too fast repetitive stress injuries by following these helpful tips!
Knee pain from running? Here are some tips on trouble shooting this injury as well as successful treatment plans for biomechanically induced knee pain.
Should I Have Foot Surgery? 9 Answers To Common Questions
Foot surgery is scary! Here are some easy answers to common questions that should put your mind at ease!
Solutions For Exercise-Induced Back Pain
Back pain can be an indicator of a serious problem and can lead to a cascading injury that slows your running to a complete halt! Every time your feet hit the ground, the reacting shock is transferred up your legs to your hips and spine, and any biomechanical imbalance can ultimately cause lower back pain. There is help for your aching back!
Shin Pain Slowing Down Your Fitness Goals?
Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse injury. Here are some tips to foil this common injury!
How To Add Yards To Your Golf Swing By Addressing The Foundation: Your Feet!
If you want to improve your swing, lower your handicap and decrease your stress level while playing golf; address your foundation - your feet! Do not ignore foot pain; it affects your entire game!
Side stitches are a common annying problem in running, especially early in the training process. Here are some helpful tips on avoiding this pain in your side!
Find The Shoe For You! Shoe Fitting Tips For Foot Health
Why is it so hard to find a properly fitting shoe? Here are some tips from the expert on feet: the podiatrist!
Oh My Aching Feet! Foot Pain Relief Tips For Pregnant Woman
Tips on foot pain relief during pregnancy.
Gait Crisis: Does Anyone Walk Normally?
A discussion of normal versus abnormal gait patterns and the use of custom orthotics.
How To Ignore All Your Negative Thoughts And Start An Exercise Program
Today should be the last day you try to use lame excuses to continue being fat, tired and a cardiac risk! Lose your excuses. Starting an exercise program can be a monumental challenge, but we are all up to it! Here are some great tips to get you started. I guarantee you will thank me in a few months when you are closer to your ideal self than you thought possible!
Killer Workouts? Tips To Surviving The Summer Heat
Heat-related illness claim young lives every year. Don't let your athlete be the sun's next victim! Follow these tips and discuss heat illness with your child athlete before it's too late!
Tips to help your feet last a lifetime or 75,000 miles whichever comes first!