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Articles by Ed Scow
Is Cardio Really Necessary To Lose Stomach Fat?
If you're looking to lose fat, do you really need to focus so much on cardio? Is it really necessary if you want to burn stomach fat or should you focus on something else?
I train and design fat loss programs for lots of women and there are a few things that they are all doing wrong. They think they're helping themselves out, but really they're hindering their fat loss.
Not Time To Lose Fat? Here's How To Perform Fast Fat Loss Workouts
"I don't have time to workout." I get that statement a lot from clients and potential clients. They think that in order to lose fat they need to hit the gym for 60 minutes a day! That's ridiculous. If you have 15-20 minutes you can lose fat, quickly and easily.
Attention Busy Women: You Can Lose 2 To 3 Inches Off Your Butt
I don't think I've ever trained a woman who was totally pleased with her butt. I get that, the butt is a very difficult thing to work and lose fat from. It's not impossible, however.
How To Lose Inches Off Your Hips And Thighs
Women want to lose the fat from their hips and thighs like guys want to lose fat from their stomachs. It is the most hated form of fat known to woman. But how do you get rid of it?
Attention Busy Women: Follow These Tips If You Want A Sexy Butt
I've never met a woman who didn't want a sexier butt. Whether that's a smaller, firmer butt, or a bigger, rounder butt. But every woman I have ever trained has wanted a sexier butt.
Is it possible to be a mom and not be busy? I didn't think so. Having said that, there are a few things that busy moms need to know when it comes to fat loss and doing it effectively.
Lose Stomach Fat In 10 Minutes Per Workout
Is it really possible to lose stomach fat in workouts that only last 10 minutes? Am I nut or liar for telling you so? Absolutely not. Read on and learn more.
Expert Trainer Reveals His Top 3 Secrets To Fat Loss
I've never met someone who doesn't want to lose some fat. Some a lot, and some very little, but everybody wants to lose fat. Here are the top 3 tips I tell everyone who asks.
How To Instantly Lose 1-2 Inches Off Your Waist Line
This one tip is true magic. Do it and you will lose a couple inches off your waist line. Practice it and you'll feel better. Make it a habit and you might even grow a couple inches.
How To Eat Your Favorite Foods And Still Lose Fat
Have you ever gone on a diet, only to either fail or get upset that you weren't able to eat your favorite foods? That is a sure way to fail in any fat loss attempt. Telling you that you can't eat your favorite foods is just ridiculous, however there is a right way of doing it.
Do you have to travel quite a bit for work? If you do, do you do your regular workouts or do you skip them because the hotel gym isn't that great, or you just don't feel like leaving your room? Here's a workout you can do in your hotel room in as little as 15 minutes.
How To Dine Out And Still Lose Fat
I often have bewildered clients sitting in front of me wondering why they aren't succeeding with their fat loss. I askthem if they eat at restaurants often, and they always tell me yes. But how do you dine out and still lose fat?
Are You Sabotaging Your Fat Loss?
Have you tried and failed to lose fat in the past? Maybe you're sabotaging yourself. Read on to see if you're making this easy mistake.
Is it possible to lose fat in workouts lasting shorter than 20 minutes? Read on and learn.
10 Minute Fat Loss Workouts. Real Or A Bunch Of Hooey?
I am constantly asked about designing fast fat loss workouts. My clients, and me, love 10 minute workouts. They're effective, work your entire body and have you done with your workout quickly so you can face your day.
The Absolute Worst Phrase In Your Fat Loss Vocabulary
There are certain things that must be done in every fat loss program. There are also certain things that must never be done or said.
The Most Important Word In Your Fat Loss Vocabulary Is...
There are certain things that must be done in every fat loss program, however one is more important than the rest.