Get free content for your website
Search for articles that your audience will appreciate and reprint them for free. Ideal for finding content for your blog, website or other publication. Read our publishers guide to get started.
Articles by Greg Brookes
Top 5 Reasons Why You'll Never Have Six Pack Abs
If you have been dreaming of six pack abs and pumping out thousands of crunches a day in the hope of being beach ready then it's time for a reality check. Here are my top 5 reasons why you'll never get your ripped stomach...
Competition Kettlebell Training: Improving The Snatch
Want to start competition kettlebell training, then follow these tips to master the snatch for more efficient training.
Why Kettlebell Training Is So Incredible For Fat Loss
In all my years as a personal trainer and fitness advisor I have never seen such an amazing piece of equipment as the Russian Kettlebell for fat loss. Not only are they incredibly effective for rapid weight loss but they are cheap to buy, require very little space and are fun to use. In fact, I have never come across a client that has told me they do not enjoy working out with kettlebells.
How To Become Seriously Obese In 7 Easy Steps
Want to really pile on the pounds and achieve obesity in the minimum amount of time then follow these 7 easy steps.
How To Destroy Fat Using Just Bodyweight Exercises At Home
Stop wasting time at the gym and getting little or no results. You can achieve so much more with an educated approach using just your bodyweight at home.
The Single Most Important Thing To Improve Your Health
There is one thing that is more important than exercise and nutrition for your overall health. It is available to everybody but very few of us are taking full advantage of this natural ability.
8 Questions To Ask Before Hiring A Personal Trainer?
Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative market. Don't spend all your hard earned money before you ask the following 8 simple questions:
The 7 Most Common Mistakes Made When Exercising
As a London Personal Trainer I spend around 1000 hours a year training my clients and have discovered that 7 reoccurring mistakes are made on a frequent basis. Just by taking note and correcting these 7 issues will dramatically improve your results and prevent injury.
Detox And Improve Your Life With Correct Breathing
Most of us are breathing incorrectly and ultimately missing out on a whole host of health benefits. A few simple breathing tips can radically change your life.
Evolution Explains How To Lose Weight Quickly, Easily And Naturally
It only takes a look back at how our body has evolved to see why we are facing an obesity epedemic. The answers to a slim, fit and healthy body are easily achieved if we follow some simple rules.
How To Get 6 Pack Abs Without Doing Situps
For 6 pack abs and a strong functional core you need to stop doing situps and concentrate on more effective and functional exercises.
Do You Feel Dizzy During Exercise? Find Out Why....
It is very common nowadays to feel dizzy and light headed during exercise but this is preventable. Find out how you can avoid these symptoms and have a better and more enjoyable workout
Long Cardio Is A Killer And Increases Your Body Fat!
Common views on cardio training for weight loss have now been turned upside down. Evidence is proving that for weight loss and to improve your heart and lungs long cardio is definately NOT the answer.