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Articles by Holly Rigsby
Sugar: Why Is It So Addictive?
Fighting Cravings for Sweets So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? Sweet cravings come about for a number of reasons. In order to defeat these cravings, it is important to understand why they occur.
Top 10 Reasons Why You Should NOT "go" On A Diet
The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight.
Does Your Metabolism Slow With Age?
Anti-Aging Tips for Your Metabolism Does age have anything to do with your ability to see faster results? When it comes to achieving the fat loss results you are after, AGE becomes a factor - ONLY when you allow it to be one. Let's face it. Making changes to the way you think, eat and move can be uncomfortable and a bit of a challenge at times. As human beings, we naturally take the path of least resistance.
Can I Jump Start Fat Loss With A Detox Or Cleanse?
Detox for Fat Loss? Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe you are infested with Parasites... right?
Top 10 Super Foods To Kick Your Metabolism And Energy Into High Gear!
Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized!
Battle Of The Monthly Munchies: Curb Your PMS Cravings
HOW do you fight the "monthly munchies"? It really seems a losing battle! It really seems a losing battle! I had a "cheat meal" for dinner/ dessert and yet, even knowing I was over where I wanted to be calorically, the only chocolate in the house HAD to go into my tummy... and now I am having another snack because I was starving! What is it that the female body is looking for at that "PMS" time??
Top 3 Reasons WHY More Moms Are NOT "Into" Resistance Training
Mom Fitness Expert, Holly Rigsby, dispells the myths that prevent women from using resistance training to achieve their fat loss goals.
The Truth About How To Burn Holiday Fat
Women's fat loss expert Holly Rigsby shows you how to burn off those unwanted holiday pounds with Short Burst Exercise.
Busy Moms Burn More Fat With Breakfast!
Busy Mom's Fat Loss Expert Holly Rigsby shares the secrets to boosting your metabolism through breakfast.
7 Surefire Strategies To Avoid The Dreaded Holiday Bulge
Mom's Fitness Expert Holly Rigsby shares 7 strategies to help you avoid that dreaded holiday weight gain.
Two Flat Stomach Secrets For Women
Holly Rigsby shares two secrets to help women achieve the flat stomach that they crave.
Three Easy Ways To Lose Weight!
Holly Rigsby presents three simple but proven strategies to help women lose weight.
7 Fat Loss Strategies For Busy Moms
7 Fat Loss Strategies For Busy Moms shares seven different approaches busy moms can use to improve their workout programs and accelerate their fat loss efforts.
Weight gain didn't happen in a day or two and taking the weight off won't happen overnight either. Holly Rigsby shares her insight on making your weight loss efforts pay off.
If you're interested in fat loss, breakfast truly is the most important meal of the day. Holly Rigsby shares several strategies to jump start your fat loss efforts the moment you wake up and keep your metabolism revved all day long.
The Magic Potion For Fat Loss explains the critical role water plays in fat loss and provides several strategies for increasing your water consumption.