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Articles by James Mckeown
Have you ever come back from your holiday feeling a bit worse for wear? How many times have you sat in the office and listened to people say 'I need a holiday to get over my holiday', or 'I came back for a rest'? Too much alcohol and rich food takes it's toll on the body and will have the opposite effect of why you went on holiday in the first place, so here are some simple guidelines to make your next holiday leaves you refreshed and not exhausted.
The fitness industry is currently one of the fastest growing in the world and subsequently there are now thousands of Personal Trainers appearing in papers, magazines and on the internet. New training methods seem to appear on an almost weekly basis and different trainers will swear by different methods. So how can you cut through the Personal Training jungle and find someone that will suit you personally and leave you confident they aren't an exercise cowboy?
Wherever you look in a gym you will notice people floating around a little aimlessly, having extended water breaks and in some cases reading the paper or a book whilst sitting on a machine! It is more than likely that these are the same people who can't quite get the results they are looking for and don't really know why! Simply put your exercise needs to be both planned and intense.
It may still be a bit a chilly outside but if you have ever considered exercise outside of the gym then now is the perfect time to begin. There are plenty of things to choose from that will keep you fit during the warmer months without being stuck in the gym and we will focus on a few of these to help you get started.
Weight Loss Vs. Exercise Performance
Why do people take up exercise? Although there are plenty of people who take it up in order to achieve fitness based goals (increased sports performance, injury rehabilitation) the majority seem to start in order to achieve an appearance goal. In the 21st century body image has become more and more important to us, whether it be a flatter stomach, thinner legs or bigger arms it seems that people enter into exercise because of what they see in the mirror.