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Articles by Jason Guckian
Welcome To The Weight Loss Resolution
85% of Americans failed to make their New Year Resolution to lose weight. If you want to make your resolution stick this year, try these simple steps that will guarantee your success!
Hamsters waste their time by spinning on the hamster wheel. If you are doing the same thing on a treadmill, STOP IT! You can cut your cardio time in half and burn ten times the calories by performing what is called interval training.
Fat Loss Is No Laughing Matter
Fat loss is a hard enough goal to accomplish by itself. You don't need people laughing at you or worse you laughing at yourself. To succeed in any goal, you must first believe that you can do it. Learn how simple motivational techniques can jump start your success when trying to lose weight.
Don't wait for the New Year to get in shape! Find out how you can lose twice the fat in Jauary, today!
Are you doing the right exercises? Are working harder instead of smarter? Why do some people always seem to get better results? Learn why even training with a pesonal trainer can be a bad choice.
I can't tell you how many times that I have heard this question. People come to me and ask, "Why can't I lose weight? I am doing everything I can, but I'm just stuck!" Sound familiar? The problem isn't what you are doing, but rather what you are not doing.
Ah, the leaves changing colors, cuddling up with a loved one by the fireplace, and the smell of pumpkin pies baking in the air. To most of us this means the holiday season is near, but to those who like to exercise it means that it is getting too cold for that evening walk after supper. Have no fear. There are several alternatives to being left out in the cold.
To achieve greatness, one must first learn to feed on positive energy. Here are some tips to guarantee success in the fat loss department.