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Articles by Jason Yun
As a fitness buff, or athlete, it is absolutely critical that you stay hydrated during your workouts, bootcamp sessions, practices, games, and any other activity. If you are thirsty it is already too late, you are dehydrated!
Some Fats Are Good-- Don't Avoid These Super Healthy Fats
The word 'fat' has a negative connotation in society. It's not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Avoiding good healthy fats is not a good thing.
Weight Loss Versus Fat Loss: Unlocking The Body Of Your Dreams Part II
For those of you that don't know, nutrition is even more important for fat loss than actual exercise. But don't get me wrong they are both very important. And when you combine both in the right combinations and add rest/recovery into the mix you can turn your body into a fat burning furnace 24/7.
2nd Most Important Meal Of The Day-Post Workout Nutrition
The second most important meal of the day, Post Workout. During activity the body is stressed physically, mentally, and emotionally. Your muscle glycogen stores (stored carbohydrate) in the muscle and the liver have been depleted. Even with the best pre-workout nutrition, depletion of glycogen levels and amino acid stores is inevitable.
Eating Throughout The Day- The Key To Your Success
If you have been following my newsletters you know that I am a huge believer in eating, smaller, more frequent meals throughout the day. Feedings every 2-4 hours. This has many benefits, but the most important ones are a higher metabolism, constant protein intake, much more energy throughout the day, and your fat burning ability is skyrocketed!
Are Artificial Sweeteners Keeping You Fat?
You just very might well be sabotaging yourself when it comes to losing weight and body fat, and you don't even know it. You think you are doing everything right, exercising regularly and watching what you eat. That can be extremely frustrating. To the point where most people would give up.
'If you fail to plan, you plan to fail.' I am sure you have heard that saying somewhere before. Well, if you fail to plan your meals, you are basically sabotaging your fat loss plan, and most likely will fail at fat loss.
If you have been reading my newsletters you know I place a lot of emphasis on nutrition for achieving the body that you want. The way I see it, to get optimum results nutrition is 45%, rest/recovery is 35%, and exercise is 20%. Yup, I place exercise that low. Don't get me wrong training is important. If any one of the 3 is missing you are not going to get results. But nutrition is obviously the most important.
5 Super Healthy Foods You Probably Aren't Eating
There are a lot of different foods out there that pack a nutritional punch. Most people tend to stick to the usual suspects when it comes to tasty nutrition—such as apples, oranges, bananas, broccoli, spinach, and tomatoes. But variety is the spice of life. And I'll bet you didn't know the foods I'm about to tell you about packed such a powerful punch, and are quite tasty.