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Sprouts can create abundant health rewards to the people who implement them into their daily diet. Sprouting is the process by which seeds are soaked in water, drained, rinsed with and left until they mature into sprouts. Several seeds can be sprouted using this method. The following outlines a few of the most common: Cauliflower, Alfalfa,Garlic Celery, Peas, Onion,Wheat, Radish, Soybean, Mustard and more.