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Articles by Karen Schachter
The Missing Ingredient In Your Diet
Is self-acceptance something that comes hard for you, especially if you are struggling with some "imperfection"? Read this article to learn why it's critical to acquire in order to reach your goals, and how to begin shifting your negative judgments about yourself to ones that are supportive and helpful.
If you have been holding back or "hiding out" in some area in your life, if you have been waiting for some elusive future time to "feel better" or more fulfilled, then you will enjoy this article.
A Powerful Way To Create Change
In my role as therapist, coach, friend, volunteer, and passionate supporter of making the world a better place, this has gotten much easier. (I'm sure you're familiar with the quote, "therapist heal thyself" - well, I took that to heart!). It has become clearer to me that when I am struggling with wanting to "change" someone or something, I have to tune in to myself first.
If you're feeling stuck, down in the dumps, or low in energy, make sure to read this article on how food can help your mood.
By far, the most common concern I hear from clients, readers and friends, has to do with sugar. People don't always realize this at first, but after deconstructing their cravings, their mood instability, and their energy levels, it is this powerful little white substance that is frequently a major contributor to their concerns. This article provides information on how you can kick the sugar habit and feel better physically and emotionally.
Fear Will Stop Your Love; Love With Stop Your Fear
My husband and I decided to attend a Couple's Retreat/Workshop to strengthen and deepen our connection and our relationship. The workshop, called "Getting the Love You Want" was wonderful for me on many levels: personally, romantically, as a parent, a daughter, and as a professional. Read more about how some of what I learned may be relevant to you in your relationship with food and your body.
Putting Some "UMPH" Behind Your Resolutions
Learn 5 steps that are guaranteed to give any resolution a gentle "push" in the right direction.