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Articles by Lea Houston
How To Exercise When Exercising Hurts
Exercise is an important for everyone's health. But for people living with pain, exercise must be approached with awareness and self kindness. This article, by a wellness coach who has herself recovered from fibromyalgia, offers a hopeful perspective and practical suggestions for exercising safely and gently to decrease tension and pain and rebuild health.
This article encourages readers to commit to a positive self care approach to life by saying "Yes!" to their health and wellbeing through daily habits and attitudes. Readers are invited to reflect upon the habits and practices that help them feel most alive, healthy and joyful and are encouraged to find small but significant ways to create lives of health, well-being and vitality.
This article invites readers to create mealtimes that heal and nourish heart, soul, family and community as well as body. Practical suggestions and true stories inspire and guide toward a deeper appreciation for the importance of the act of eating.
Embrace Self Care As Your Primary Health Care!
Inspiration to claim self care as primary form of health care. Explains eleven reasons self care is the most important form of health care. Encourages readers to take responsibility for health and to embrace self care as a joyful way of living.