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Articles by Mary Ann Copson
"My Body Knows What's Best For Me" - Can You Really Trust Your Intuition?
If you are going to listen to your intuition you’d be wise to make sure that they are brain and body are both balanced with their basic needs met.
Follow through stratagies to use whenever you find yourself not doing what you say you want to do.
Quick & Easy Herbal Remedy For Bug Bites And Stings
Plantain provides quick and easy relief from insect bites and stings and is usually close at hand to the scene of the attack.
Sleep Your Way To Better Memory
How memory can be enhanced by a good night's sleep or even a short nap.
Herbal Remedies For Spring Allergies
Herbal support for spring allergies.
Why depression is so hard to get out of and where to start.
With an awareness that you are continuously affected by changing seasons, a shift in emphasis in health care routines can help maintain balance in the face of the seasonal changes.
Changing Other People In A Relationship
In relationships we are looking to the other party to be an equal part of turning the relationship into something that meets our needs. But before we even get to that point there is a lot of our own internal work that can be done and often needs to be done before we can experience the kind of relationships we want.
The new – and the traditional herbal – approach to acne is to treat it as a systemic imbalance in the body - as an inflammatory response supported or prompted by imbalances in several different body functions.
Establishing Simple Family Rituals
Family rituals contribute to group integration and stability. They bind us together, hold, and preserve our essence. Family rituals and routines create family. Examples and strategies.
Maintain Serotonin And Dopamine Balance
Signs that your brain chemistry profile is out of balance : When your serotonin levels are low, you may lapse into a cycle of struggle and hopelessness. When your dopamine levels are too high, you are caught in distorted perceptions of reality, dangerous risk taking, and increased aggression. When your dopamine levels are too low you lack a strong vital inner force.
Six Steps To Reasonable Health Care Decisions
Applied in sequence to the point where the problem is resolved unnessasarily aggressive medical protocols can be avoided. Each step builds a stronger foundation of resources for the body to heal itself in the next step.
I naturally go to the negative in any situation. I have tried to figure out how to stop homing in on the negative. But then I discovered something in the Law of Attaction by Abraham-Hicks that explains how negative emotions are actually beneficial.
Daily Rituals For Appreciation
You can always find something to appreciate when you make a daily routine to look for the positive aspects of what has happened that day.
Herbal Remedies For Colds And Flu
Herbal remedies for colds and flu
Do you know what is the biggest factor accounting for the lack of success in making health and wellness changes? Compliance. What we can learn from TV's Biggest Loser about effective change processes.
Dietary suggestions for winter rhythms.
Wintertime Physical And Emotional Replenishment
Winter is a good time for looking inward and replenishing yourself physically and emotionally. Facts, tips, recommendations and esoteric associations.
How to know if you have candida and what to do about it. Following popular recommendations could leave you with poor nutritional choices, unbalanced mood and energy, confused, and probably still with candida.
The Value Of Thinking And Feeling Positive
Positive emotions have an evolutionary advantage. They "broaden and build." Experiencing positive emotions increases our survival chances because positive emotions broaden our intellectual, physical, and social resources and build reserves for us to draw upon.
During perimenopause many these eleven body systems require special care and support.
Don't Risk Burnout - Take A Real Vacation Next Year
Vacations can improve your health, happiness and productivity. Taking time out to nurture yourself is not only a personal choice but also has public policy implications for the productivity and well-being of the nation. Also: Small things you can do to nurture yourself.
A integral assessment of leg cramp causes and treatments
Herbal Recommendations For Panic Attacks
Calming inner distress with herbs
Easy And Natural Ways To Raise Your Low Serotonin
Natural ways to increase your serotonin levels and emotional balance.
10 Signs That Your Brain Chemistry Is Out Of Balance
Your behaviors and experience affect your biochemical profile and your biochemical profile affects your behaviors and yexperience. By picking up the yellow flags that tell you when your brain chemistry is out of balance you can take specific steps to put your self back "at choice" and in charge again.
Practical Guide To The Glycemic Index
Many factors affect the glycemic index of a carbohydrate. In general, carbohydrates that are more processed and ground more finely with the bran separated out will have a higher glycemic index. Detailed information for breads, potatoes pasta, rice, fruits and vegetables, processed foods.
Giving up things that are to not good for you – it’s not always easy. We invest a lot of ourselves in our habits and the way we always have done things. Eventually, if you keep your attention on health, wellness, and well being, you will grace yourself with the follow through you want and just do the thing that is in front of you to do.