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Articles by Matt Murphy
How To Have A Night Out And Lose Weight.
A set of simple to follow guidelines to help you stay on track with your weight loss when you go out on the town. What to eat, how to recover quicker, and what to do after your night out to make sure you don't interrupt your weight loss plan.
How To Have A Night Out And Lose Weight.
A set of simple to follow guidelines to help you stay on track with your weight loss when you go out on the town. What to eat, how to recover quicker, and what to do after your night out to make sure you don't interrupt your weight loss plan.
Matt Murphy's explains why and how alcoholic drinks can hinder fat loss and weight reduction. Covering calorie contents of wine and why alcohol can actually slow down the bodies metabolism.
A deconstruction of the myth that fitness training sessions should be one hour long.