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Articles by Mel Possehl
The RDA (Recommended Daily Allowance), is a bit outdated and as such a new way of assessing vitamin requirements was proposed in 1993. These are the DRI (Dietary Reference Intakes).
Vitamins and minerals are part of our daily lives. But how much do we really know about them? This article will give you a brief introduction to some, a re-acquaintance to others.
We've all heard of it. But what exactly is it and why is there such a big controversy about something that we come into contact with everyday?
We have all heard of the low carb diet rage. But, what exactly are carbohydrates and what do they do for your body?
The Benefits Of Aromatherapy In Holistic Health
Aromatherapy, by definition, is the therapeutic use of the essential oils of plants. Centuries ago, and up through today, it has been used to relieve stress, calm the nerves, and nurture the soul. Currently, you will find aromatherapy in a wide range of settings, from homes to hospitals. Aromatherapy is quickly becoming prominent in the fields of alternative and holistic medicine.