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Articles by Pat Samples

Find A Pace That Doesn't Drive You Crazy

By Pat Samples

Moving too fast is bad for your mental and physical health. Let your body be your guide to your own best pacing.

Play Your Way To Being Productive

By Pat Samples

If your life is so stressful that you’ve lost your sense of playfulness, maybe it’s time to recapture it. Discover how to turn moments of distress into delight by playing with abandon in very simple ways.