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Articles by Paul Gold
Federer Needs To Check The Deeds On His Property Portfolio (A Satirical View)
An interesting take on the ebb and flow at the top of mens tennis.
Nadal - Under The Bonnet Of The Clay Court Master
You can learn a lot about car performance by looking under the bonnet. This article does the same thing with Rafa Nadal
4 Steps To A Tennis Speed Training Programme
Speed is the most vital component of a tennis training programme or tennis fitmess program. Here are 4 of the most vital components!!
Learn how to effectively train yourself to produce maximum results on the court!
Core Training Has Nothing To Do With A Six Pack
Just because you have a six pack does not mean that you can kick butt on the cout - a good core conditioning program does. Do NOT confuse the two!
The Top 4 Reasons For Mental Training And How They Help You Win Tennis Matches Before You Hit A Ball
There is a saying that matches are won and lost before they start. Find out how to win tennis matches before you hit a ball!
The 1 Thing You Must Be Able To Do If You Want To Improve Your Tennis Serve
Find out what the single most important exercise is to improve your serve
Is Your Tennis Training Still In The Dark Ages?
How to do your strength training correctly to improve your tennis.
Banana Costs Tsonga The Australian Open Title
How a simple nutritional error could have cost Tsonga the Australian Open Title against Novak Djokovic
Goal Setting To Hit Your Tennis Targets
All Pro tennis players set themselves goals. If you don't know where you are going how can you get there? This article shows exactly you how to set goals so that you can propel your game skywards.
Nadal, Safin and the Williams sisters are naturally powerful while others have to work at it. Find out how to use complex training to add power to all parts of your tennis game.
Tennis Footwork - If You Really Want To Improve Your Game Leave Your Racket In Your Bag
Improving footwork and movement are the ways to improve your tennis without the use of a racket. For too long now coaches and people alike have concentrated on the technical issues surrounding the racket and not taken in to account the fact that before you hit the ball, you have to move to it! This article shows you why this is flawed and what to do about it!
Cross Training Ideas For Tennis Training Success
How to use other sports to aid your training and improve your tennis!
For tennis, circuit training is a great way to include all of the fitness components you need to improve in the one session. By learning how to plan a session you will be able to maximise the time you have available to fit in your tennis and your training.
Is Nadal Sending Out The Wrong Message
How to use single leg training to greatly improve the functional loads you can lift as well as improving real world tennis qualities such as balance and power.