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Articles by Raymond Burton
2008 has begun and if you are like me, you've made a few goals for yourself. Whatever goal you have set, I'm going to give you some tips that I use to make sure that you accomplish your fitness goals this year.
Get A Workout Playing With Cards
If you have a deck of cards then you have the perfect means to get a wicked fat burning workout while you are on the road or in the field.
Chuck Liddell Vs. Wanderlei Silva UFC 79
Who is going to win the Chuck Liddell vs. Wanderlei Silva UFC 79 fight?
Holiday Survival For Weightloss Nuts
Holiday survival? Yup, it's that time of year when everyone is looking for the latest tips and tricks on how to survive the holiday season without adding another six to ten pounds before January turns the corner.
How To Get Rid Of Flabby Arms And A Belly At Home
You've looked at yourself in the mirror and decided that no, you're not fat. There just seems to be a bit of a belly and some flabby arms that won't go away.
George St Pierre Gets UFC Title Shot
Matt Serra is out with a injury for the Dec 29 fight against Matt Hughes and GSP is coming!
Quicker Results With Quick Workouts
Have you ever been working out and notice while you were doing your exercises that you could feel what I would describe as a "burning" sensation in the muscle?
Making Fitness A Part Of Daily Life
It seems kind of funny to me when people ask how can they make fitness part of their daily lives because I often wonder if they really want the truth.
Changing Your Body Fast With The Deadlift
The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you will pick up things from the ground in the safest way possible. You will also have an invaluable tool for your workout programs.
Does Core Training For The Abdominals Work?
You hear a lot about core training these days. There is a lot of truth to what you are seeing however as per most things in the media, its getting a little far out. Almost daily in the gym I see trainers getting people onto swiss balls, standing on one foot, rubbing their tummy with one hand and patting their heads with the other. Well not really but you get the point.
How To Achieve Your Weight Loss Goals
Once you have set your lifetime weight loss goals, the best thing that you can do is narrow it down into a plan of smaller weight loss goals that you need to complete if you are to reach your lifetime goals. Lets see how that is done.
How To Choose The Right Goals To Focus On
When it comes to setting and accomplishing your goals, often the first step is deciding exactly what goals you want to accomplish. Sometimes picking the actual goals you want to go after is harder than setting and accomplishing the goals themselves.
The Top Two Mistakes Women Make When Dieting
At 44 years of age, she was having trouble getting her weight down. She told me that she was doing everything right to lose weight but nothing was happening. I asked her what she had been doing and realized that even though sometimes people think they know what they are doing when it comes to exercise, dieting and weight loss; often they don’t have a clue.
Should You Do Cardio Before Or After Your Weight Training Workout?
Should you do cardio before or after your weight workout? Many prefer to do their cardio before weight lifting to get it out of the way and as a general warm-up. Is this the best way to maximize results?
Do Propecia And Finasteride Work For Hair Regrowth?
On December 22, 1997, the FDA finally approved Propecia for treating hair loss in male candidates. Does it work and is it safe?
High Intensity Cardio Workout – The Best Bet For Weight Loss
Could you really have been steered wrong all this time? Everything you've read over the last ten years has said that when you want to lose weight fast that slow and low intensity cardio workouts are the rule.
Can You Achieve Anything You Want?
"Why do we have to get shaken out of our stupor with a near death event or a tragic event to decide to live our lives the way we want?" If you want to lose weight, you can do it. You just have to be realistic.