Get free content for your website
Search for articles that your audience will appreciate and reprint them for free. Ideal for finding content for your blog, website or other publication. Read our publishers guide to get started.
Articles by Rosie Peters
3 Worst Weight Loss Traps To Avoid
Here is a run down of 3 of the worst weight loss traps that will stall your weight control diet and fitness program if you let them.
Natural (And Unnatural) Weight Loss
Just what is "natural" weight loss? Is it losing fat without chemicals or supplements? Does it go so far as to ban processed foods? Is it just diet and exercise without the benefit of quick but costly surgery?
You know that failing to plan is indeed planning to fail. It is the simple reason so many people don't lose weight, let alone keep it off. You have to have the mindset that you will lose weight whatever it takes.
5 Most Common Diet And Exercise Mistakes.
An exploration of the 5 most common diet and exercise mistakes and how to correct or avoid them. Permanent weight loss and lifelong fitness are gained by quite straightforward tactics that require nothing more than a commitment to achieving your goals. It's simple, but don't make the mistake of thinking that "simple" is the same as "easy" - nothing worth doing is easy.
3 Best Celebrity Fat Burning Tips
Just the other day, I was totally immersed in a back copy of a women's magazine while in a medical waiting room. The story was about how Liz Hurley toned up for her bikini clad holiday. Ms Hurley of the toned thighs and tight abs gives 3 excellent tips to burn fat.
Weight Loss Plateau - How To Get Your Weight Loss Moving Again
Why is it that the last few kilos of a weight control diet program are the hardest to shake? The 3 main reasons for this frustrating situation are simple, finite and fixable.
Belly Fat Be Gone - 3 Top Tummy Trimming Tips
It takes tactical planning and determination to deal with belly fat, but it can be done. How? It's straightforward and simple. Try these 3 commonsense tactics.
Abs. The sad but true fact is that whether you want to slim down a pot belly keg or show off 6 pack abs, you have to do some intensive targeted training on your mid section.
The only diets that don't work are those expensive ones that promise you rapid weight loss with no effort or sacrifice on your part. The only fitness programs that don't work are the ones that you don't have to sweat for.
"I try so hard. Why can't I lose weight?" I hear you scream through clenched teeth. Calm down. There are probably several simple reasons for this frustrating situation.
Fitness And Diet Advice For Easy Weight Loss
A big pink pill washed down with a 3 course meal and a bottle of hope will not result in easy weight loss. You will not shrink your hips, thighs or waistline. It will fix the bulge in your wallet or purse, however, if you go ahead and buy the lies.
Best Diet Advice And Fitness Tips
In order to lose fat and get fit, you have to be prepared to control your weight. This involves 3 steps that combine good diet advice and fitness tips.
Top Tips For Weight Control, Diet And Fitness
What no fail top tips are there for losing weight and keeping it off forever? What fitness tips are really going to improve your body? What diet advice can you stick to?
Are You Desperate To Lose Weight Quickly?
Do you feel you've tried everything and absolutely nothing works no matter how much effort you put into it? Do you have no idea where to turn next? Are you totally frustrated with not being able to lose weight quickly?
You can't starve your body for a few days or weeks or months and then expect to achieve permanent weight loss. If you are desperate to lose weight, yes you can go for rapid weight loss, but once the weight is off, you need to ensure that you eat well both in terms of types of food and portion sizes for the rest of your natural life. So, here's some diet advice on how to lose weight healthily.
Diet Advice - How To Lose Weight Tips
We all search for the magic formula for how to lose weight. Tips are given, attempted short term or rejected out of hand and the weight stays on. The frustration lingers.
Why Eat High Protein Foods? Protein Foods Are Good For You
High protein foods have managed to get themselves some bad press in some dieting and weight loss quarters. A high protein low fat diet is quite routinely dismissed as not suitable for weight loss and goal weight maintenance. Why is that?
Eat Less And Gain More Weight - Why Your Diet Plan Is Never Going To Work
Are you so desperate to lose weight that you are eating less and less every day, getting some exercise and yet seeing no results or worse, an increase in your weight? You are probably pretty confused because you are putting a lot of thought and effort into getting rid of your stubborn fat deposits and every day is a struggle to stick to your plan.
Fast Food Calories Will Ruin Your Diet Plans And Exercise Program
Fast food calories are the absolute worst for you. But why? I'll give you 3 good reasons.
Calorie Restriction Is Vital For Effective Diets
Calorie restriction is not a pleasant thought. We tend to try anything and everything in the way of losing weight before grudgingly admitting that, yes we have to watch what we eat and cut back on calorie dense foods if we are serious about permanent weight loss.
Why Aren't You Dressing For Your Body Type?
Why are you resisting dressing for your body type? Not every colour suits your complexion. Not every style fits your frame. So why force the issue?
How About A Calorie Shifting Idiot Proof Diet?
This idiot proof diet concept could easily be one of two disturbing things. It could be too good to be true. It could be a big insult to your intelligence.
How About A Calorie Shifting Idiot Proof Diet?
This idiot proof diet concept could easily be one of two disturbing things. It could be too good to be true. It could be a big insult to your intelligence.
How To Really Lose Weight With A Fat Burning Diet
If you go on a crash diet, of course you will be on a fat burning diet. Trouble is, fat is not all you will burn. As well as fat burning, you will burn muscle and lean tissue.
Diet And Exercise Tips For The Endomorph Body Type
This somatotype is known to be wide and strong, but naturally soft and somewhat rounded in appearance. If you tend to put on fat quite quickly when you are sedentary and muscle up fairly readily when fit, you are probably an endomorph.
What's The Big Deal About A Fat Burning Diet?
Firstly what is a fat burning diet as opposed to a weight loss diet? Surely the idea is if you are overweight that you get rid of the excess kilos whatever it takes (not to mention as fast as you can). In a word, "No". That is 100% not the idea.
Diet And Exercise Tips For The Ectomorph Body Type
If you tend to find it hard to put on weight, whether fat or muscle, no matter what you eat, you are an ectomorph or hard gainer.
How To Idiot Proof Your Diet And Exercise Program
Is it just too much to hope for that you can go on a diet and know you will achieve the weight loss you dream of?
Diet And Exercise Tips For The Mesomorph Body Type
If you tend to put on fat somewhat less readily than you put on muscle, you are probably a mesomorph. This somatotype is known to be well proportioned, strong and naturally athletic.
Ectomorph? Endomorph? Mesomorph? It Matters - Eat And Exercise Right For Your Body Type
Youmust tailor your eating habits and exercise routines to suit the shape you were born with.
The Best Fat Burning Diet And Exercise Tips
Why do you need a "burn the fat" diet as opposed to a weight loss diet? And why should you have to exercise?
Losing Belly Fat - Talk Yourself Into It
It seems belly fat is the hardest fat to shift. But it can be done. And you will do it if you can talk yourself into it.
High Intensity Interval Training - It's Not For The Half Hearted
It is possible to cut your commitment to cardio workouts in half with high intensity interval training both in terms of days you do and time spent on your cardio workout.
Why You Have To Eat Fat To Lose Fat
The misguided idea of cutting fat totally out of your diet is as smart as going on a crash diet. That is, not smart at all.
Are You An Ectomorph? Here's How To Eat And Exercise To Look And Feel Your Best
If you tend to be skinny, fine boned, long limbed and find it hard to put on weight, you are a hard-gainer or ectomorph.
Are You An Endomorph? Here's How To Eat And Exercise To Look And Feel Your Best
If you tend to be rounded, medium to big boned, short limbed and find it hard to take off fat, you are an endomorph. If you are apple shaped or pear shaped you have more than a touch of the endomorph about you.
Can You Really Lose Fat On A Calorie Shifting Diet?
A calorie shifting diet is much more logical than starving yourself on a crash diet. If you can follow a calorie shifting diet you will lose fat and keep it off.
The Best Way To Lose Belly Fat - It's Not An Ab Workout
Why is there no such thing as an ab workout that will get you a flat belly? Basically because ab workouts alone are not enough.
A High Intensity Workout To Give You Killer Abs
This whole body routine is an amazing, high intensity workout for your abs. Combine it with a clean diet and your 6 pack abs are ready to show.
Eat More (Good Stuff) And Lose Fat Fast
If you are not overeating and you are getting some regular brisk exercise but still not losing fat, this is the reason. Your situation is simple and easy to fix.
How To Really Lose Weight (And It's Not A Diet)
Are you are desperate to lose fat, really lose weight and stay trim and healthy for the rest of your life? Then go ahead, read on, this article is for you.
Are You A Mesomorph? Here's How To Eat And Exercise To Look And Feel Your Best
Do you have the envied mesomorph body type? If you are a mesomorph, as a man you are naturally wide shouldered and slim hipped. As a woman you are a classic hourglass, whether fat or fit.
How To Lose Weight Fast On A Calorie Shifting Diet
A calorie shifting diet. The latest craze or a viable fat loss option? Well both really. You can lose a significant amount of weight on a calorie shifting diet, but you have to be rather strict with yourself. People who fail to lose their fat on such a diet as the Fat Loss 4 Idiots program generally suffer one or more of the following problems.
How To Really Lose Weight Now And Forever
There are some horrendous stats on the failure rate of people who attempt to lose weight. The vast majority of people who embark on a weight loss program fail - be it with diet, exercise or a combination of both. And there is just one reason for this failure that is common to every single failed would-be-weight loser.
How To Lose Weight Fast With This One Simple Trick
You know, you really must not despair if you have been desperate to lose weight and have failed to do so, despite your very best efforts. You can lose fat and be fit and healthy forever. You just need to learn this one little trick and then the fat is just going to fall off your frame.