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Articles by Russell Eaton
Super-Delicious Coconut Milk Is Best Milk To Consume
Coconut milk made from the flesh of the coconut and the coconut juice is absolutely delicious and is bursting with super-healthy nutrition. Best of all, coconut milk is non-fattening compared to dairy milk.
Now You Can Make Non-Dairy Milk Quickly & Easily
There is a growing trend to consume less dairy milk as more people are discovering the benefits of non-dairy milk. Many stores and supermarkets are now selling soy (soya) milk, rice milk and even almond milk. People find that switching to non-dairy milk is better for health in two principal ways:
Dairy And Non-dairy Milk Compared
Whether or not you consume dairy milk, there's no denying that non-dairy milk is absolutely delicious. If you have never tasted the cool, creamy, nutty flavour of, say, pecan nut milk you're missing out in life. One of my favourites has to be coconut milk - it keeps well in the fridge, it's non-fattening, it can be used as a compliment to any food just like regular milk, and it is so delicious that once tried you will always want it.
Uht Milk Revealed As Biggest Dietary Cause Of Brain Disease
Brain disease can be caused by a variety of factors such as the accumulation of heavy metals in the brain, alcoholism, faulty genes, malnutrition, and even lifestyle factors. But a new discovery shows that UHT milk (also known as Long Life milk) is one of the biggest dietary causes of brain disease.
Vitamin D Is A Double Edged Sword
Recent studies have consistently shown the positive link between Vitamin D and health improvement. Vitamin D has been shown to improve lung health, new asthma treatments, and the prevention of breast and colon cancer. For example, the research is showing that daily intake of 1,000 units of Vitamin D cuts the odds of getting colon cancer by about half, and the chances of breast and ovarian cancer by about one third.
The Hidden Dangers Of Lactose-free Milk
Lactose is present in all animal milks. Goat's milk, for example, usually has 5 to 10% more lactose than cow's milk. It used to be thought that only a minority of people suffered from lactose intolerance, but the latest research dispels this myth. The reality is that virtually all people are lactose intolerant - it's just a matter of degree.
Dairy Milk Revealed As Biggest Cause Of Acne
For several decades scientists have tried to establish the causes of acne. A picture is emerging at last that dramatically shows milk to be a major cause of this skin affliction. For example an article by Sanjida O'Connell (How a Pinta Causes Pimples, The Independent, May 8th, 2007, USA) shows graphically how milk causes acne.
Organic Milk Significantly Unhealthier Than Regular Milk
A widely accepted view is that organic food is healthier than nonorganic equivalents. Or that at least it is not worse. However, when it comes to dairy milk it's quite a different story. A new book 'Organic Milk Myth' reveals the shocking truth that organic milk is significantly worse for health than regular nonorganic pasteurized milk. This is fully backed up by the latest research.