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Articles by Theresa Stuaffer
Trying to find a multivitamin can be very stressful as you wind yourself through a maze of ingredients. Most bottles have around 20 ingredients and some have 40-50. A good multivitamin should provide 100 percent of the daily value of vitamins and minerals, but there are some exceptions. Knowing how to read the label and what the values mean is the best way to chose the best multivitamin for you.