Get free content for your website
Search for articles that your audience will appreciate and reprint them for free. Ideal for finding content for your blog, website or other publication. Read our publishers guide to get started.
Articles by Tim Kauppinen
Ageless fitness coach Tim Kauppinen discusses how to build strong, lean abs and core and flatten your stomach using training methods other than situps and crunches.
Golf Fitness - Hill Sprint And Reach Par
Strength and conditioning coach and hill sprinting expert, Tim Kauppinen (Coach K) discusses how heightened intensity hill sprinting can improve all aspects of your golf game.
Double Your Exercise Results In Half The Time
Fitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less.
High Intensity Training - The Safe And Effective Way
Speed coach and personal trainer Tim Kauppinen discusses the potential dangers of interval training - and what you can do to avoid them and still get all of the benefits from high intensity training.
Weight Loss Resolution Failed? Here's The Problem:
Trainer and coach Tim Kauppinen tells you why New Year's resolutions usually don't work and what you can do instead to make all of your fitness and weight loss goals a reality.
How To Run Faster Times At Any Distance
Track and field coach Tim Kauppinen explains why every runner - no matter what distance they race at - should add sprinting and hill sprinting to their workouts.
The Best Exercise For Police Officers
Coach Tim Kauppinen discusses why every police and law enforcement officer should add high intensity hill sprints to their training. Benefits such as stamina building, stress reduction and efficiency are detailed and supported.
The Problem With Most Interval Training
Speed, strength and conditioning coach Tim Kauppinen talks about real high intensity interval training and why most interval programs don't make the cut. Tim goes on to talk about how real sprint training is the best way to lose fat, gain muscle, boost energy and increase stamina.
The Simple Way To Gain Lost Muscle
Speed, strength and conditioning coach Tim Kauppinen talks about what you're missing out on if you're not doing high intensity exercise - more specifically, up to 60 percent of your muscle tissue.
Best Way To Burn Off The Halloween Candy
Speed, strength and conditioning coach Tim Kauppinen discusses the number one way to burn the fat from those extra Halloween candy calories.
Review Of Ultimate Stair Exercises For Fitness And Weight Loss
Speed, strength and conditioning coach Tim Kauppinen reviews the Ultimate Stair Exercises for Fitness and Weight Loss DVD by Virgil Aponte.
How To Get In Shape Fast With Interval Training
Speed, strength and conditioning coach, Tim Kauppinen talks about interval training as one of the greatest ways to exercise. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible health and fitness goals.
Why The Fat Burning Zone Doesn't Work
Strength, Speed and Conditioning coach Tim Kauppinen reveals why the so-called "fat-burning zone" may not be the best way to lose the flab after all. Kauppinen gives a better method for increasing metabolism, burning fat, building muscle and stamina. Plus feeling young and powerful again.
Lose Weight Fast After Pregnancy
There is a way to lose the weight after having kids – and it doesn’t have to take hours out of your day or mean that you can’t eat anything ever again. In fact, 15 minutes, a couple times per week may be enough to get you the results that you’re looking for and make you happy with yourself and confident again.
The Secret To Burning Fat Without Cardio
Speed and strength coach Tim Kauppinen (Coach K) tells how he went from the worst shape of his life back to the best shape in a few short weeks. Using specific high intensity exercises, this father of five dropped fat, boosted energy, increased strength, power and stamina in workouts that are efficient and effective.