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Articles by Tod Syversen
How To Find Time To Exercise With These 2 Surefire Tips
For busy people, it is very difficult to schedule in exercise time when children, work and other commitments demand your attention. Well, here is some great news - even ten minute intervals of exercise have lasting benefits. Here are 2 quick tips to help you find that time.
Weight Loss Programs: 3 Reasons Why One Is Not Enough
There are no one size fits all solutions to the weight loss problem. Why lock yourself into one fat loss philosophy to the exclusion of everything else? Here are 3 reasons you should be thinking in terms of which weight loss programs are right for me and not which program is right.
New To Exercise? 7 Tips For Maximum Success
Today, in honor of lists (who doesn't love lists?) here are seven tips to help make starting an exercise routine easier.
6 Pack Abs And 2 Dirty Little Secrets
Six-Pack Abs and Flat stomachs are always hot items. Exercises and gadgets sold to achieve a flat stomach are one of the hottest and most controversial topics in the fitness industry. Millions of abdominal gadgets are sitting dusty in closets around the world, the owners chasing the dream of sexy flat abs. Yet there is information crucial to your success that product makers won't tell you. This keeps buying ever more "fitness products."
Lift Weight + Lose Fat = Hot Mom
Are you a Hot Mommy? You desire to be one but in spite of all your efforts you haven't gotten there yet. It's a safe bet that you've been through a lot of crazy fad diets and have even bought your share of diet pills and exercise gadgets. But have you tried the proven method of lifting weights to burn off the fat and get curves in all the right places? These 3 common myths are holding you back from taking full advantage of lifting weights.