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Articles by Tom Venuto
Listen To Maintainers, Not To Losers: 5 Secrets To Keeping The Weight Off For Good
Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good.
Your Fitness Future Foretold: 20 Predictions For The New Year
Today is your lucky day because I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this..
3500 Calories: A Pound Of Fat Or Six Pounds Of Muscle?
Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kevin Hall, an investigator at the National Institute of Health in recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.
The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success
Understanding of the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is worthless. With new discoveries in the science of visualization, you can make amazing breakthroughs in your health and fitness achievements