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Articles by Tricia Greaves
Seven Emotional Blocks To Weight Loss
If you’re like me, you’d sooner write a nutrition book than follow one! If you’ve read at least one nutrition or diet book in your lifetime (or perhaps dozens), then you know what to eat. You may even have it down to a science: a cup of this, four ounces of that, two tablespoons of this, and so on. Yet when you are hungry and really want to eat, you’re sitting down on the couch with a bag or box, not your measuring cup.
Weight Gain Could Indicate Hypothyroidism
If you have gained weight without overeating, or if you feel depressed, tired and foggy you may have hypothyroidism. Hypothyroidism can make a big difference in how you feel.
STRESS: we all have it, but what is it costing us? For a majority of people, it’s the culprit for overeating and weight gain.
A Side Of Sandwich With Your Fries?
Are you having a love affair with food? Food was my lover, my best friend. It didn’t reject me; instead it comforted me and was always there for me (unlike people). I felt safe with food. In hindsight, I see that my relationship with food had replaced all other relationships in my life.