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Articles tagged "activity dieting":
2 articles found
You Know You Don't Like Exercise-So Now What?
What happens when there is no activity you are interested in? How do you"fulfill" your exercise recommendations when you don't even want to get started? If you are truly interested in changing your behaviors, then you need to work on your attitude. Looking at exercise from a "cost/benefit" perspective may help you get off your chair and start walking. You know why to do it-you just need help getting started.
Weight And The "New" Middle Age
Regardless of how you define middle age, it is important to stay active, especially to prevent weight gain. Activity helps maintain muscle mass-and muscle is a tissue that burns more calories than fat tissue. Muscle tissue keeps our metabolism (the rate at which our body burns calories) high. While in many ways we in our 50's feel like we're still in our 30's, metabolism slows down with age. Let' stay active and keep that metabolic rate high.