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23 articles found
Get Comfortable Being Uncomfortable
The hardest part of making any change is that there is a stage in the process in which you are guaranteed to be uncomfortable.
Are You Playing The When-Then Game?
It's very easy to get wrapped up in all the things you think you should be doing, instead of moving forward. But the When-Then Game keeps you stuck in a state of perpetual overwhelm. Life isn't enjoyable; it's merely a to-do list.
Adults With ADD: Get In The Box!
Adults with ADD are creative, big picture thinkers. It's easy for us to be creative. Producing results requires putting a lid on your creativity long enough to let the ideas come to life.
3 Easy Steps For Time Management Through Daily Planning
Many adults with ADD are resistant to the idea of daily planning. But daily planning is one of the best steps you can take to minimize overwhelm and take control of your time.
How To Overcome Any ADD-related Setback
Setbacks don't have to lead to failure. Setbacks can be temporary. You can overcome any ADD-related setback by building your self-esteem.
Adults With ADD: How Did You Sleep Last Night?
Adults with Attention Deficit Disorder (ADD) often underestimate the importance of sleep. In actuality, getting proper sleep each night is essential to managing adult ADD.
Why Managing Adult ADD Is Like Singing Rock Music
Whatever it is that really sparks your passion in life, you can find parallels between that passion and managing your Attention Deficit Disorder (ADD).
Business Owners With ADD: Tips For Handling Distractions During The Workday
Business owners with Attention Deficit Disorder (ADD) often get distracted by email and other interruptions during the workday.
Feeling Blah? Adults With Attention Deficit Disorder Are Sensitive To Seasonal Changes
Adults with Attention Deficit Disorder (ADD) are more neurologically sensitive than most. So small changes in our environment can have big effects on our mood.
Don't Take My Baby! (Why Many Adults With ADD Don't Watch Lifetime Movies)
Adults with Attention Deficit Disorder (ADD) tend to be extremely emotionally sensitive.
Why Trying To Fit In Doesn't Work
Taking the maverick approach to ADD management means that you stop trying to fit in and start embracing your differences. You trust yourself and do what works for you, not what works for everyone else.
Top 5 Ways To Have A Happy Thanksgiving For Adults With ADD
The holiday season is officially upon us! And for some adults with Attention Deficit Disorder (ADD), this is the most stressful time of year. Here are a few practical tips for managing your ADD this holiday.
How To Take Care Of Yourself In Stressful Situations
Adults with Attention Deficit Disorder (ADD) can get very easily overwhelmed, frustrated, and stressed out during the times when a lot is required of us. And when we're in that state, we tend to skimp on self-care.
Attention Deficit Disorder (ADD) In The Family
Many families have more than one member with Attention Deficit Disorder (ADD), and things can get chaotic. Fortunately, there are some very basic and simple strategies that you can employ to ensure that your ADD household runs smoothly.
Attention Adults With ADD: What To Do When Hyperfocus Works Against You
Adults with ADD are both blessed and cursed with the ability to hyperfocus.
Why Structure Is So Important For Adults With ADD
Many adults with attention deficit disorder (ADD) struggle with the same challenges. One of the biggest challenges faced by ADD adults is creating and implementing structure in their lives.
The 4 Steps Of Personal Change For Adults With AD/HD
Making personal changes that last is an important part of managing adult AD/HD.
Is Your ADD Causing Your Relationship To Suffer?
Relationships require hard work to begin with, and when you add adult Attention Deficit Disorder (ADD) to the mix things only become more complicated. Here are a few tips that you can use in your relationship to help keep your ADD from causing excess stress and problems.
Adults With ADD: Are You Delegating Enough?
The importance of delegating - and 3 common delegating obstacles - for adults with Attention Deficit Disorder (ADD).
Falling Asleep: An ADD Nightmare
People with Attention Deficit/Hyperactivity Disorder tend to have trouble falling asleep. Here are some tips and strategies for falling asleep easier at night.