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Recent articles (view more...)

Hypoglycemia - Not Just In The Mind

By Noel Glass

This article alerts the reader to Hypoglycemia(low blood sugar)which is an early warning signal from the body that other more serious diseases such as diabetes may develop. The symptoms of Hypoglycemia may be overlooked by doctors but a balanced diet and knowledge of controlling low blood sugar can stop future problems.

Wind Turbines-- A Powerhouse Of Free Electricity

By John Mowatt

Wind turbine produced electricity is making rapid strides around the world.Wind turbine energy could theoretically produce five times more power than is currently used in the USA. Home built low cost turbines can be a large factor in cutting our deopendence on fossil fuels for power production.Yopu can build a low cost wind turbine from auto parts.

Do's And Don'ts For Finding Cheap Plane Flights

By Huzaili Aris

What to look out for when finding cheap plane flights?

A Consistently Used Mileage Log Will Give You Accurate Records

By John Mann

Using a mileage log - that is taking the time to write down your mileage information or even keep receipts may seem like a waste of time. However when you add a convenient mileage log and a little consistency you will have records that is accurate and precise.

The Rule Of 90%

By Jason Yun

If you have been reading my newsletters you know I place a lot of emphasis on nutrition for achieving the body that you want. The way I see it, to get optimum results nutrition is 45%, rest/recovery is 35%, and exercise is 20%. Yup, I place exercise that low. Don't get me wrong training is important. If any one of the 3 is missing you are not going to get results. But nutrition is obviously the most important.