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The Fitness Plateau Myth - Forget It And Make Serious Fitness Progress

By Joey Atlas

"You have to change your exercise routine every 8 weeks or you'll hit a plateau." How many times have you heard this crazy statement? Lots of times, I'll bet? While I'm a big fan of variety in exercise program - I'm not a big advocate of or believer in the above statement.

Possibly The Best Time Management Advice Ever

By Gavin Ingham

Have you ever wanted to write a book? Take up a hobby? Learn a new language? Do you know someone who wants to study for a new career? Spend more quality time with their children? Get fit and exercise more regularly? Have you yearned to spend more time on the golf course? More time with your friends? More time pampering yourself? Would you do more with your life if only you had more time?

Real Estate Conditions

By Heather Seitz

Throughout the country most markets have steadily declined over the past few years. Some on the worst markets include Cleveland and Detroit, which saw the highest rate of foreclosures. However, some markets such as Seattle and San Francisco have not felt these declines, and prices have actually been increasing.

Are You In Stubborn Goal Pursuit?

By Dale Stuemke

There's a difference between pursuing a goal and following a plan. One of the two must be the reason for the other. Being too committed to a specific action plan can actually keep you from focusing on your goal. What happens then could take you to the wrong destination!

Stress And Anxiety -- 3 Powerful Non-prescription Supplements

By Peter James Field

A leading British hypno-psychotherapist explains how 3 powerful supplements - available without a prescription - can have a really positive affect on our feelings and our mental well being.