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Articles tagged "cognitive intelligence":
12 articles found
Feed Your Brain - Keep Your Mind
The blood supply that feeds your brain is crucial for life-long brain fitness and mental health. A new study shows that small blood vessel disease may account for on third of dementia cases. One of the best things you can do to protect your brain is to eat right and get regular physical activity.
A Donut Is Not Always A Donut - Timing Is Everything
New studies suggest that we are more sensitive to spikes in blood sugar from high carbohydrate foods in the morning than we are later in the day. Timing is everything.
New brain research sheds light on old advice. Mix it up to keep your relationships lively. Couples that do new things together actually keep brain circuits active that are associated with young relationships.
An Apple A Day Keeps The Brain Doctor Away
New research suggests that apples have the ability to save brain cells from death caused by oxidative stress.
Stress can damage a part of the brain involved in learning and memory, called the hippocampus. New studies provide clues into how that happens and what we can do to prevent it.
Use More Of Your Brain To Get Things Done
Older brains become more active when trying to get things done. The question is whether that activity if a good thing and improved performance or a bad thing and gets in the way. A new study shed's light on that question to support the idea that increased activation is good and helps the brain succeed. Approaches to maintain brain fitness can help ensure an active and alert brain in older years.
Brain Fitness Case Study: Kris Kringle
Santa has to keep his brain fit in order to remember all those kids names, where they live and what they want. How does he do it?
Everyone knows that high sugar drinks, like soda pop, are bad for your waistline. Now new data shows that these drinks may also be bad for your brain as well.
Eat Your Peas And Carrots, Or At Least Your Carrots
A new study shows that beta carotene, a form of vitamin A is beneficial for cognitive health, helping memory and memory recall functions that typically decline during Alzheimer's disease.
Nap Today, Perform Better Tomorrow.
Although many people steal hours from their sleep to get more done in the day, this may actually be counter-productive. New research sheds light on why sleep messes with parts of our brains and decreases our productivity.
The Mentality Of Physical Activity
Physical exercise in kids makes them smarter. Study after study supports that conclusion. Now, a new study shows that kids that exercise regularly do better on test assessing their cognitive function and math skills.
Can Your Conscience Protect You From Alzheimer’s Disease?
How conscientious of a person are you? New research shows that the higher your level of conscientiousness, the lower your odds of getting Alzheimer's disease.