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Articles tagged "compulsive eating":
8 articles found
Food Addiction: Getting Off Sugar
If you are worried about food addiction, then you are probably concerned about your sugar intake. I do NOT mean that you should never have your favorite treats again. But sugar is definitely an addictive substance. The more you eat, the more you want.
Do you have a food addiction? Are you addicted to sweets? We now know that the same brain chemicals that create narcotic highs also keep you coming back to sugary treats. Take the quiz and find out!
How To Stop Overeating With An Online Program
How to stop overeating with online help for binge eating disorder. 5 Tips help you decide if online help is right for you.
Anxiety: The Heart Of Addictions And Compulsions
Addictions and compulsions are attempts to soothe unmanageable anxiety. But they backfire, resulting in negative consequences and fostering guilt or shame. By healing our own inner criticism and self-judgment, we can begin relieving the anxiety and releasing the need to turn to alcohol, drugs, food, or compulsive behaviors like shopping, internet use, or overwork.
Why Are You Addicted To Chocolate?
Eating chocolate is addictive because it is an addicting drug due to its various chemicals which have a marijuana-like effect on the brain. Chocolate may not be as healthy as the industry has suggested because it is packed with calories, fats, and sugar. It is important that you become aware of how it affects your mood so that chocolate seduction will not develop into an eating disorder down the road.
Step Up To Habits For Weight Loss
Bad habits serve a purpose. Bad habits have a payoff for you. If you want to replace a bad habit such as compulsive overeating, you need to have a new, positive habit. Bad habits limit you in your life. We can't reach our weight loss goals and maintain the weight loss by way of bad habits. Follow the steps to replace a bad habit with a positive habit that will work for you. Allow your habits to propel you to your weight loss goals.
When you emotionally overeat, who are you feeding? What emotion are you feeding? Emotional overeating is not a response to physical hunger. It is feeding a scared little child, an uncomfortable strong emotion, or silencing a voice inside of us giving us a message in our lives that we may not want to acknowledge. The key to weight loss and maintenance is to ask yourself who or what are you feeding and listen for the answer that lies in you.
Food Addiction And Your Longevity
Food addiction is binge eating, compulsive eating, food fixation, and eating disorder. It is an unhealthy relationship with food, resulting in abnormal behavior that interferes with health, happiness, relationship, and longevity. Food addiction is a disease of the mind. Food addicts strive to control their eating to compensate for the lack of control they feel in other areas of their lives.