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Articles tagged "dieting":
117 articles found
How To Start Counting Your Way Thin...
One of the most difficult parts about going on a diet is the fact that it is very easy to get discouraged. As a matter of fact, discouragement is probably the number one cause of people going off of their diets and beginning to eat poorly again. Unfortunately, weight loss is not something that can instantly happen to our body but it is something that needs to be done relatively slowly. Read on to find out a true pure weight loss technique...
Negative Calorie Foods: Common Foods That Actually Help You Lose Weight.
Could it be possible to lose weight by eating more? If you eat negative calorie foods it is. Learn more here.
When you have a headache, you take an over-the-counter pain relief medication. If you have an uncomfortable emotion, do you take the relief self-medication of emotional eating? For many of us that have weight issues, emotional eating is the result from attempting to change the way we feel. When we feel an uncomfortable or undesirable emotion, we provide relief by emotional eating. Medication has its proper place just as food does too.
Impossible To Regain Weight After Weight Loss Surgery?
With weight loss surgery, are your worries about your weight are over? Do you need to think about weight issues? Weight loss surgery is not a cure for your weight woes. The surgery does not do all of the work for you. As we know, weight loss surgery is a tool. Weight regain can occur. It is a tool that WE choose to use. If you want to lose ' choose to use your surgery.
Can't Stand Tax And Spend? Then Why Deal With Diet And Gain?
Stop taxing your body and wasting your money on diets that don't work. Learning to become "at peace with food" will allow you to give up those diets and free you to spend your time and energy in areas of your choice. While the decision won't be easy, consider it, shall we say, a long term investment.
Know Why My Friends Think I'm So Smart?
My friends think I have become really smart lately, and do you know why? It's because I have been listening to news and medical podcasts while I'm walking. Not only do I get my exercise in, but I'm learning something while I'm out there. And, sometimes, I may even go the extra step just to get to the end of the story. So even if you don't whistle while you work, you certainly can listen while you walk.
Avoid Weight Regain From Bariatric Surgery
When having weight loss surgery, you commit yourself to certain nutrition and dietary requirements. You become dedicated to a healthy lifestyle with habits that support your weight loss. Weight loss surgery is a tool to use but you must choose to use that tool. Unfortunately, weight regain or a stalled weight loss can occur. If you want to avoid the dreaded return of pounds, become aware of the pitfalls on your journey to weight loss success.
Quick Weight Loss Is Not The Answer
In today's society so many people are looking for quick weight loss solutions. What people fail to realize is that weight loss should be done gradually. There are so many people who want to look good for the summer, fit into a size 4 or simply feel better about themselves, but quick weight loss is not the answer.
Quiet The Voice Of Emotional Eating
You received good news; you want to eat; you feel anxious or worried; you want to eat; you are feeling down for no particular reason that you can identify; you want to eat. What is this voice similar to a recording playing over and over in your head? Sometimes this voice is screaming and so overwhelming for the urge to give in. This is head hunger or emotional eating. What is emotional eating and how can you silence that voice?
Calorie Shifting For Maximum Weight Loss
The biggest reason why most people can't lose weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible.
Dumping Syndrome Of Gastric Bypass And Weight Loss
Are you thinking of having weight loss surgery and you've heard about dumping syndrome? What is dumping syndrome? What causes it? What's the advantage to dumping? Dumping can work well as a deterrent of eating unhealthy, sugary food choices. You can find out details about dumping syndrome as it relates to RNY Gastric Bypass, and how it can benefit non-RNY patients and non-weight loss surgery weight loss.
Weight loss goals are important. Your dreams of wearing a certain size or see a specific number on the scale are also important. Are these weight loss goals and dreams where you can see them? Do you have a visual reminder of what you want? Take it out of your head and create a weight loss vision board. To see it is to believe it. Whether you call it the law of attraction or a visual work in progress, a weight loss vision board works!
Trust Me, Your Body Is Not Toxic
Body cleansing is quite the fad these days. People want to believe they can drink a potion, take a pill or fast and get rid of "toxins" in their bodies. What we don't understand is that our body is quite capable of taking care of us, if we trust ourselves to take care of our body. We need to learn how to make healthy choices, and not be afraid of the occasional snack or drink. We are capable of taking care of ourselves. Trust me.
Seven Habits To Lose To Lose Weight
Due to many years of unhealthy habits and food choices, we find ourselves overweight or obese. Habits are hard to break but they can be broken. Replace the unhealthy habits that have made you heavy with healthy habits. To help you lose weight and reach your weight loss goals, notice if any of these seven habits apply to you. Change your habit, change your weight, change your life.
Small Changes To Your Weight Loss, Part 4
Little changes can add up to weight loss success. One day you don't eat a bag of cookies for dinner and then the next day expect to be satisfied eating nothing but vegetables. Extremes don't work win making changes in your diet. As you accomplish one small change, add another successfully, you'll find yourself moving forward and your scale down. Before you know it, your small changes equal to big success in your weight loss.
Small Changes To Your Weight Loss, Part 3
How long did it take you to gain weight? It didn't come on overnight, a week or a month. Just as you gained it over time, you'll lose it over time too. How unrealistic is it to expect that we'll lose weight in a short period of time? If you want different results, try something different. Make small changes to your diet and exercise. Small changes can result in big results. Small changes can equal big successes.
Alcohol And Diets - How Does Drinking Affect Your Diet?
So you've committed to making the lifestyle change and have changed your eating habits for the long term. Or maybe your going on a short diet to shed a few extra pounds because spring and summer is on the way and you want to see if that swimsuit from last year still fits. But you also enjoy a drink or two with friends and neighbors. How will drinking affect your diet plans? Here are a few key point to remember when mixing alcohol and diets.
She Ate It Because She'd Heard "It's Good For Me"
At the movies I overheard a woman say she force fed herself dark chocolate every night (until she couldn't eat any more) because "I know it's good for me." Don't ever use this as a reason to eat something (especially chocolate), unless you have a medical condition. This leads to very unhealthy behaviors and, even worse, unhealthy attitudes towards food. Eat because you want to. If it happens to be good for you, that's a bonus.
Obesity rates among the poor reached a 147% increase in 2002 obesity according to medicinenet.com. This made those at the poverty level one of the fastest growing obesity group in the country. Being obese for those at the poverty line is due to make circumstances which are out of their control. Many poor families report some of the reasons they let their weight fluctuate is because of lack of exercise, food choices and no access to health food stores or supermarkets.
Save Your Energy, Buy Food, Not Supplements
Too many people think taking pills and powders is the best way to attain good health. Judy Foreman, health write for the Boston Globe, writes that the studies on these topics have proven false. It is time to throw away the expensive pills and start buying healthy food. Your body, and your wallet, will thank you.