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Articles tagged "dieting":
104 articles found
Old Fashioned Ways That Help You Keep The Weight Off
With news media showing us that being overweight, both in adults and children, causes some of the most serious health problems for our generation. There's never been a better time than now to lose that extra weight you have gained. No matter if it's from an over abundance of food during the holiday season, like Thanksgiving, to simply being unmotivated to begin a new exercise routine, dropping the pounds will have enduring health benefits and make you feel more confident.
The Shape Of Your Body Mirrors Your Mind
People who have successfully changed old habits and adopted a healthy lifestyle have one thing in common; they all made a number of mental shifts and gained a new perspective on life. Here are three that will put you on the path to great health.
The Benefits Of Calorie Counting Diets
Discussion of why counting calories is an effect method of dieting, weight loss and weight maintenance.
Three Things Dieters Do That Guarantee Failure
If you are planning to lose some weight and get in shape don’t make these three common mistakes that will sabotage your plans before you even get started.