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Articles tagged "dieting":
104 articles found
Weight Loss Programs: 3 Reasons Why One Is Not Enough
There are no one size fits all solutions to the weight loss problem. Why lock yourself into one fat loss philosophy to the exclusion of everything else? Here are 3 reasons you should be thinking in terms of which weight loss programs are right for me and not which program is right.
The Zen Of Running Long And Eating Right
I decided to put all my energies into being "a hippie" rather than athlete while growing up. So when I reached adulthood, I discovered the gym and running to make up for it. Then I went to the extreme and ran several marathons. I thought I was "really something special".
Being upset about weight may be a cover for some other issue of concern. It is easier to be angry about one's weight than to worry about work, family, friends, or, in this case, getting older. Figuring out what's really eating you (pardon the pun) may help save energy for what's really important.
Great Health Eating Tips To Lower Cholesterol Diet
We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not actually need and cannot use.
Lose Weight One Step At A Time, Part 2
Are you tired of failing at long-lasting weight loss? Maybe your expectations are unrealistic. Rather than one day you're eating unhealthy and sedentary and the next day expecting a 180 degree change, do it differently. You don't reach the top of the staircase by leaping - you take one step at a time. The same works for weight loss too. Building success one step at a time creates a blast of momentum that gets you to your weight loss goals.
Poor work performance, losing sleep, irritability, losing interest in favorite activities, and depression. These just a few things caused from stress. There are many things in life which can cause stress and many different reactions, both physical and emotional, to stress.
Going hungry and not being able to provide for a family is bad enough, but now add the worry of making the family obese, then it is an even worse problem. Mississippi is the first state to have 30% obesity among its population in 2006 according to WebMd.com. Mississippi also has a high percentage of people on food stamps and other government assisted food programs. Over the years a trend has developed in obesity, low income families are at a higher risk to becoming obese.
Small Changes Equal Weight Loss
The most dramatic changes don't need to be made all at once when it comes to weight loss. Actually, making small changes create momentum. By building on small changes, that momentum carries over and propels you to successful weight loss. Eating a certain way one day and then changing your entire eating plan by following a diet doesn't work. However, making small changes and adding to them will get you to the finish line of your weight goal.
Who's Holding A Gun To Your Head?
No one is forcing you to eat. You are the one in charge. If you are dining out (at a restaurant, or a friends), and you know you may overeat, try eating a little less during the day, or walk a little more. But remember, you are responsible for your eating behavior-unless someone is holding a gun to your head.
Do you have a household budget? Do you have a calorie and exercise budget? Just as you need a financial budget, you also need a calorie and exercise budget too. For successful weight loss and maintenance, you need to know your numbers. To make certain your personal finances balance, your personal caloric and exercise budget need to as well. Create a calorie and exercise budget and the forecast for your health will be a balanced budget.
Okay, I admit it, I don't like to exercise. I didn't get to weigh 147 pounds more than I do now by enjoying exercising. However, what I do love is my life right now. My life includes maintenance of a 147 pound weight loss that is possible by regular exercise. Of course, there are other components of my weight maintenance program but one of them is exercise. The investment of a mere 30-45 minutes per day allows me to be happier and healthy.
A New Way To Watch Your Weight
If you are a person who weighs yourself all the time, try giving yourself a week off-you know you deserve it. Pay attention to how you are feeling, emotionally. If you can learn to trust yourself not to rely on a single number, you will be able to learn to trust yourself to make healthy choices for yourself. Perhaps…over time.. you may discover a way to lose weight-a whole new way.
Sugar is not our friend to lose weight. Sugar and simple carbohydrate foods are empty calories and provide no nutrition. Have you ever noticed when you eat sugar and simple carbs that you want more and more. The cycle doesn't end. If you want to have weight loss success, make friends with foods that don't have large amounts of sugar. Complex carbs have long-lasting fullness for your body. Sugar is a big zero. Make your calories count.
Reduce Your Unwanted Fat- Little Steps Big Results
Do you want to get rid of your not-so-lovely 'love handles'? Are you embarassed of your big pear-shaped body? Do you dream of having an hour-glass figure? It is possible, highly possible in fact if you are ready to commit yourself to do the following.
It is difficult to take care of yourself when you are setting unrealistic goals. You find yourself saying "I should eat better," "I should exercise more." Learn to set small, realistic goals and give yourself time to meet them. Learn to take care of yourself because you want to, not because you should.
Are you hungry? How hungry? Can you tell how hungry you are? By using the Rate Your Hunger Chart, you'll be able to distinguish between true physical hunger and head hunger. You'll be able to tune into your own body to nourish it to physical satiety. You'll be able to identify for yourself when you should begin eating and when you should stop. Weight loss and maintenance will naturally occur. Tune in rather than tune out to your hunger.
Lower Your Risk For Heart Disease: It Does A Body Good
While no one can promise you will never have disease, you can reduce your risk for this condition by modifying certain lifestyle behaviors. Let's look at some of the changes you can make to reduce your risk for disease and make sure you stay around for a long time.
How do you handle a slip on your weight loss plan? Do you consider that you've "blown it" or a mere speed bump and move forward on the same day with your next meal? For those of us that diet, sometimes we consider that day a loss and eat off our diet plan until the next day or even the following Monday. These slip ups will happen just as life happens. Merely consider them speed bumps and move ahead on your diet, full speed ahead.
Four Simple Tips To Help You Getting Ripped For Summer.
Achieving ripped abs quick and getting ripped for summer is exactly how you should try and enjoy warm weather. Attaining the body you desire is great, but your focus better be on a healthier you and not just about attracting the opposite sex.
One Size Fits All Diet - Are They Successful For You?
You are different, unique and special. Why do we continue to pay organized diet plans or try diets that are created for everyone and expect them to work? You have your own likes, dislikes, schedule commitments as to when you eat, preferences and needs. Your diet should fit you and not the other way around. No wonder diets don't work. You need a plan created for you and by you. Weight loss coaching can help you do just that.