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Articles tagged "dieting":
104 articles found
Energy Drinks, Or Energy Drains?
Energy drinks are another name for flavored sugar (or artificially sweetened) water, with caffeine. Sometimes vitamins may be added to boost their claim. There is no science to support these claims. You need to get your energy from real foods, not drinks.
Not Everyone Can Be Or Should Be A Size Zero
When it comes to weight loss, diet and exercise we are definitely NOT all created equally. Some people hit the jackpot in the genetic lottery while others seem to be cursed. At least it appears that way on the outside...
Say Goodbye To Food And Weight Obsession: Change Your Thoughts To Shape Your Body Without Dieting
Body and weight obsession has become a national pastime. Nearly 4 out of 5 women hate their bodies.If you're a woman who has struggled for years with being overweight, feeling afraid of eating real food, caught in a cycle of binging and dieting, then this article will guide you to take the steps to get free of food and weight obsession.
Understanding and deciphering the language of food labels can be tricky. Do you know exactly what "Light" really means? You can have the best diet yet be tripped up by making assumptions about food labels. Know exactly what you're getting (and not getting) in the food that you eat. Knowledge is power and empower yourself with the ability to decipher the language of food labels.
Wellness - Three Keys To A Happier, Healthier Lifestyle
People the World over are searching for wellness.
Will I Gain Weight If I Eat After 8pm?
Will you gain weight if you eat in the evening? It's all about BALANCE. When you eat more calories than your body uses, you will gain weight (it's called "positive energy balance." You may develop heartburn, you may not want to eat breakfast the next morning (which may lead you to overeat the rest of the day!), but unless you eat more calories than your body uses, your weight should not change.
How To Avoid The Fitness Slippery Slope
Find out about the slippery slope and why it's not a fallacy when it comes to fitness.
Are You Struggling With Weight And Food Obsession: A 17 Point Checklist For Women
If you're a woman who has struggled for years with being overweight, feeling afraid of eating real food, caught in a cycle of binging and dieting, then you may be part of the majority of people for whom diets don't work. Read this checklist and find out if you are an emotional eater and what you can do to overcome food obsession and end body hatred once and for all.
Do you remember as a child how you loved to play? You didn't have to be reminded or told to play. You played because you had fun and loved it. Guess what - exercise can be the same way for you. Exercise doesn't have to be a chore or a dreaded part of your day. It can be fun and, believe it or not, something you "get to" do and look forward to. You can reap the benefits of exercise as play and lose weight and find life at the same time!
Simple Weight Loss With Meal Replacement Shakes
There are a number of choices, as far as diets are concerned, for those people who wish to lose weight. However, guidelines do exist, which need to be followed, in order to lose weight. It is imperative, before beginning any kind of weight loss program or exercise routine, to firstly consult a physician. This has probably been heard a hundred times, but it is essential, as your physician can omit any underlying medical conditions which may in actual fact cause weight gain.
Do You Have Portion Distortion?
Do you know what a healthy, normal sized portion looks like? Do you assume that the food served on a restaurant platter is an appropriate portion? For many of us eating at a restaurant, we equate quantity with value. The real value is in enjoying not having to cook but to focus on the company of those joining you at the restaurant. Beat the portion distortion and enjoy your restaurant experience healthfully and maintain your weight loss.
How Do I Possibly Eat All Those Fruits And Vegetables?
It's difficult to figure out where to put all the fruits and vegetables you're supposed to eat. Once you know how large a serving size is, and a few helpful hints, you'll see it's not so difficult. And, by following these suggestions, you may also help yourself lower your risk for heart disease and cancer. Eat well!
Making Sure You Pick The Right Yoga Class
Regardless of the type of yoga you choose to do, make sure you find a class with an instructor who knows how you are doing, physically and mentally. If you want to get the most of the class, for your mind and body, you must pick an instructor who asks you, before you start the class, how you are, physically and mentally. Once that information is known, you can safely move into the wonder of yoga.
When you emotionally overeat, who are you feeding? What emotion are you feeding? Emotional overeating is not a response to physical hunger. It is feeding a scared little child, an uncomfortable strong emotion, or silencing a voice inside of us giving us a message in our lives that we may not want to acknowledge. The key to weight loss and maintenance is to ask yourself who or what are you feeding and listen for the answer that lies in you.
Don't Be Afraid Of Exercise-Keep Moving
Some people hate the word "exercise" and it keeps them from being active. Whether you hike or walk, join a club or ride a bike on your own, the important thing is to stay active. Set small goals and build on them.
Metabolism is the key to losing weight. A person with a faster metabolism is able to body to burn fat quicker, which is why most active children don't face weight issues. When we age, however, our metabolism slows down and we find it more difficult to keep the extra pounds off. Is there anything that we can do to put the life back into a sluggish metabolism?
The Incredible Benefits Of Green Tea
As sure as the sun comes up tomorrow, there will be millions of individuals looking for the latest craze diet that will help them slim down rapidly and effectively, and accomplish the goals they have set for themselves. There are a bunch of diet products out there, but there is one that has been around for a long time and keeps on providing unbelievable results. In fact its not even a diet product, it is green tea.
Hoodia - What Is This Amazing Stuff?
The first time I heard about hoodia, it sounded like some kind of cultic religion. However, it turned out to be something quite good that helps people with weight loss.
People want to know what is the BEST exercise to do and when is the BEST time of day to do it. My answer? Pick the activity your like and do it when you have the time. As long as you are doing something you enjoy, and are doing it when you have the time, you will be successful.
Your Benefits Of Using The Medifast Weight Loss Program
You may not have had any problems making the decision to lose weight. After all, who doesn't want to look better in their clothes, feel better about their body, reclaim their health, or feel more energized? But what weight loss program is best?