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Articles tagged "dieting":
111 articles found
When you emotionally overeat, who are you feeding? What emotion are you feeding? Emotional overeating is not a response to physical hunger. It is feeding a scared little child, an uncomfortable strong emotion, or silencing a voice inside of us giving us a message in our lives that we may not want to acknowledge. The key to weight loss and maintenance is to ask yourself who or what are you feeding and listen for the answer that lies in you.
Don't Be Afraid Of Exercise-Keep Moving
Some people hate the word "exercise" and it keeps them from being active. Whether you hike or walk, join a club or ride a bike on your own, the important thing is to stay active. Set small goals and build on them.
Metabolism is the key to losing weight. A person with a faster metabolism is able to body to burn fat quicker, which is why most active children don't face weight issues. When we age, however, our metabolism slows down and we find it more difficult to keep the extra pounds off. Is there anything that we can do to put the life back into a sluggish metabolism?
The Incredible Benefits Of Green Tea
As sure as the sun comes up tomorrow, there will be millions of individuals looking for the latest craze diet that will help them slim down rapidly and effectively, and accomplish the goals they have set for themselves. There are a bunch of diet products out there, but there is one that has been around for a long time and keeps on providing unbelievable results. In fact its not even a diet product, it is green tea.
Hoodia - What Is This Amazing Stuff?
The first time I heard about hoodia, it sounded like some kind of cultic religion. However, it turned out to be something quite good that helps people with weight loss.
People want to know what is the BEST exercise to do and when is the BEST time of day to do it. My answer? Pick the activity your like and do it when you have the time. As long as you are doing something you enjoy, and are doing it when you have the time, you will be successful.
Your Benefits Of Using The Medifast Weight Loss Program
You may not have had any problems making the decision to lose weight. After all, who doesn't want to look better in their clothes, feel better about their body, reclaim their health, or feel more energized? But what weight loss program is best?
Tonight Was The Night I Wanted Cake
Tonight was one of those nights when I ate because it looked good, and I just felt like it. Afterwards, I realized I felt bad about myself, guilty about overeating and I wanted to start dieting-immediately. But then, I got hold of myself. This type of eating is not my usual pattern, and I need to allow myself these "let them eat cake" times. So tomorrow, I start again, with no guilt, no fear. Just moving forward.
Want To Lose Weight? Don't Skip Meals!
If you think skipping meals will help take off that holiday weight quickly, think again. Your metabolism (the rate at which your body burns calories) slows down when this happens, because it doesn't know when it's next meal is coming. Your body wants to survive at all costs, even if that means burning calories slowly, and preventing weight loss. Eat small regular meals, be active, and chew with your mouth closed!
Nutrition, Dieting And The "New" Middle Age
This "new" middle age I'm in doesn't change the fact that I still need to look at my diet like I'm still the "old" middle age. Calcium, for instance, is very important. It's very important for women my age to pay attention to our bone health, and calcium intake plays a major role in that. Whether its via diet or supplements, we must make careful adequate choices so we can age gracefully into whatever will be the "new" old age.
Don't Change Comfort Foods Into Diet Foods
Comfort foods remind you of safe times, warm feelings and good memories. You eat them when you are vulnerable and need those feelings. Don't change your comfort food recipes to ones lower in calories and/or fat, because they then become diet foods and take on an entirely new meaning.
Your New Year's Resolution? Stop Dieting
Instead of starting off the New Year with a new diet, try a non-diet. Instead of depriving yourself of foods you love, learn to trust yourself to make the right choices for you. It's scary AND liberating. Once you let go of your preconceptions of what you "should" eat, you will be able to learn to listen to your true hunger signals, and you will learn to feed yourself safely and appropriately. Let's make this next diet the Non diet.
We have all heard of the low carb diet rage. But, what exactly are carbohydrates and what do they do for your body?
It is difficult to lose weight during the holidays, we all know that. So make sure you have a realistic attitude during this festive time. Don't plan to lose weight, try to maintain your weight. Don't set food goals, set activity goals. Be realistic with yourself and your attitude and you won't be disappointed. Have a wonderful season.
Anorexia - From A 'Former' Anorexic's Point Of View
One person's account of living with anorexia and overcoming this distressing and dangerous eating disorder
There are only a couple of foods that are allowed by the FDA to include health claims on the label. Soy is among the few that are. You may have even read some of the claims lately stating that diets low in saturated fat and cholesterol that include twenty-five grams of soy protein every day can lower the chance of heart disease. Soy has a lot of good properties, and some of them are listed below.
Even though clothing ads make us think it's a "one size fits all" clothing market, it's not. Unfortunately, when the clothes don't fit, we think it's our bodies, not the dress, or shirt. We need to understand that we have unique shapes, and look for those clothes that we like, and look good on us. Stop trying to look like everyone else-look like yourself!
Dancing Her Way Through The Holidays
Many people worry about gaining weight during the holiday season. One my of clients has decided she is going to "dance through the holidays." While she may not be losing weight at this time, she is doing something new that she loves, and as a side benefit-it burns a lot of calories. She has found her strategy for getting through the holidays. How about you?
Forget The Weight Loss Failures And Achieve Dieting Success
Far too often many people approach dieting knowing, subconsciously, that they are going to fail. They have tried so many diets in the past and failed that they know, with absolute knowledge, that failure in this attempt will also be the inevitable outcome.
As the holidays rush upon us, I am hearing from clients their fears about what to do at parties. They fear eating too much, losing control, getting too fat. They are afraid of becoming a manic eating machine-one that starts to eat, and cannot stop. When you are at peace with food, you feel safe around meals, snacks, desserts. You trust yourself to make the choices that are right for you. Trust yourself, and have a wonderful holiday season.