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Articles tagged "emotional intelligence":
19 articles found
Emotional Intelligence - Emotional Self-Awareness - The First Step
Emotional self-awareness is the foundational Emotional Intelligence competency upon which all others are built. Yet we've become so accustomed to the pressures we face daily that we rarely recognize the negative emotions these pressures evoke. Without recognizing where we are expending our emotional energy, it becomes difficult to progress to developing other EI competencies.
Everybody experiences anger at some point of time or the other. A certain degree of anger is normal and healthy. However, if it gets out of control you can harm not only yourself but also those you come into contact with.
Feelings and emotions just happen to us. We cannot rid ourselves of them. All we can do is control the way they influence our lives. The same rule applies to anger. We cannot wish it away but we can manage the way it powers our lives and those around us.
We are all emotional beings. We may experience emotions in varying levels of intensity but nobody can deny having emotions. Recognizing and understanding emotions is of paramount importance in our personal lives and interactions with others.
Successful Alpha Female Relationships: Part Two - The Real Solution
Are successful women doomed to failed relationships with successful men? Is the solution for an alpha female to partner up with a beta male? Having busted some of the myths myths and stereotypes associated with successful men and women, Susanne Jorgensen reveals the real solution to a successful relationship for the alpha female.
Easy Living - Good Or Bad For Brain Fitness?
With the ease of which we find food today, we may be robbing ourselves of the rewarding feelings that our ancestors used to get after the hunt. Research suggests that this may be a factor in modern rates of depression.
New brain research sheds light on old advice. Mix it up to keep your relationships lively. Couples that do new things together actually keep brain circuits active that are associated with young relationships.
You, Too, Can Enhance Your Relationships
Having healthy relationships is an important sign of Emotional Intelligence. Learn how to express caring, appreciation, and/or love to the people who are special to you by discovering how to use Gary Chapman's Love Languages. Six tips will help you become more proficient in using love languages with your partner, friends, coworkers or children to build trust, heal past hurts, provide a sense of security, self-worth, and significance.
Managing Your Emotional Energy Is Important In Your Leadership Development
Your emotional energy is an important part of your communications with your team. To be an effective leader you have to recognize and manage your energy. Managing your energy in your communications is just one aspect of gaining Emotional Intelligence. Horses teach ledership skills.
Brain Fitness Case Study: Kris Kringle
Santa has to keep his brain fit in order to remember all those kids names, where they live and what they want. How does he do it?
A new study shows that higher neuroticism scores are associated with lower omega-3s and higher omega-6s in the blood of healthy adults.
How To Use Competencies To Recruit
Making a mistake in recruitment is costly - typically costing an organisation 1.5 times the individual's salary. In addition, poor recruitment has a negative impact on morale and motivation. Getting the right person in the right job is not difficult - so long as you have the right criteria. Using competencies based on motives and traits helps to prioritise where you should focus your effort.
Nap Today, Perform Better Tomorrow.
Although many people steal hours from their sleep to get more done in the day, this may actually be counter-productive. New research sheds light on why sleep messes with parts of our brains and decreases our productivity.
Susceptibility to stress is partially controlled by your brain chemistry. New research unveils how some people may handle stress better than others. Still, an element of personal responsibility should not be thrown out the door.
Can Your Conscience Protect You From Alzheimer’s Disease?
How conscientious of a person are you? New research shows that the higher your level of conscientiousness, the lower your odds of getting Alzheimer's disease.
Eating - When Your Brain Won’t Say STOP
Impulse control is one of the biggest factors needed for successful weight loss. New research show a specific brain part involved in impulse control may be a little less active in obese people. The good news is that practice may be able to strengthen the circuits in this brain region and help regain control over impulses, enabling successful weight loss.
What Does Barack Obama Have That Hillary Clinton Doesn’t When It Comes To Leadership Persona?
Taking the Reins of leadership means managing your leadership persona. How you affect your team with your leadership and communication style plays a large role in your ability to lead them to break-through results or mediocre outcomes. Self-knowledge and management is essential for learning leadership skills. Emotional Intelligence means you know and mange yourself and your affect on others.
Great Leadership is not a Position but a way of Being. Learning leadership skills begins with becoming more self aware. Self awareness and mangement is the foundation on which you build your leadership skills.
Sharpening Professional Effectiveness
Emotional Intelligence (EI) may determine as much as 80% of a person's life success. It influences success in four areas of life: productivity, health, relationships, and quality of life. It determines who excels in a given job and is the basis for outstanding leadership. Upbeat moods boost cooperation, fairness, and performance. EI is learned and can be retained through motivation, effort, practice, and repetition.