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Articles tagged "fat loss":
133 articles found
Top 5 Workout Mistakes And How To Avoid Them
We have so much fitness information coming at us from TV, books, magazines, and websites that people are more frustrated and confused then ever before. It's hard to know whom or what to believe anymore. That's why Lee Hayward has put together a list of the most common muscle building mistakes to help clear up the confusion and move you closer towards your muscle building goals.
Discover how you can stay slim and enjoy the things you love about spring with this balanced and sensible point of view.
Do you have to travel quite a bit for work? If you do, do you do your regular workouts or do you skip them because the hotel gym isn't that great, or you just don't feel like leaving your room? Here's a workout you can do in your hotel room in as little as 15 minutes.
How To Dine Out And Still Lose Fat
I often have bewildered clients sitting in front of me wondering why they aren't succeeding with their fat loss. I askthem if they eat at restaurants often, and they always tell me yes. But how do you dine out and still lose fat?
Women's Fitness Myth's: The Rebel Fitness Mythbuster Debunks Them All! Part 1
This is a short article combatting the most common fitness myths related to women I see occurring frequently.
Walking: Does It Truly Help With Weight Loss?
Jeremy Nelms analyzes whether or not walking is enough to effectively create appreciable fat loss.
Did you realise that you can burn more fat by sleeping? Find out exactly why getting your 8 hours will help you battle the belly bulge!
Have you tried every diet under the sun and still not found one that's right for you? It could be down to a few simple factors that will get you back on the fat burning track!
Are You Sabotaging Your Fat Loss?
Have you tried and failed to lose fat in the past? Maybe you're sabotaging yourself. Read on to see if you're making this easy mistake.
Is it possible to lose fat in workouts lasting shorter than 20 minutes? Read on and learn.
10 Minute Fat Loss Workouts. Real Or A Bunch Of Hooey?
I am constantly asked about designing fast fat loss workouts. My clients, and me, love 10 minute workouts. They're effective, work your entire body and have you done with your workout quickly so you can face your day.
The Absolute Worst Phrase In Your Fat Loss Vocabulary
There are certain things that must be done in every fat loss program. There are also certain things that must never be done or said.
The Most Important Word In Your Fat Loss Vocabulary Is...
There are certain things that must be done in every fat loss program, however one is more important than the rest.
Double Your Exercise Results In Half The Time
Fitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less.
Not effectively setting clear goals is often people's first mistake in not achieving their weightloss goals.
Fitness Failures As A Source Of Knowledge On What NOT To Do!
This article, unlike most, looks at the research on people that have failed in their fat loss efforts. You can learn a lot from both success and failure, so make sure to capture the gems from both!
Forget Diets, Become Nutritionally Responsible
Why continue to struggle with short term quick fix diets that do not work. Tim Goodwin presents a change of mindset to become more nutritionally responsible and achieve long term health and fitness instead.
Top 10 Reasons Why You Should NOT "go" On A Diet
The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight.
How Often Can You Do "Core Training" Part 1
The buzz about working "core" muscles seems like it will never go away. First of all, most people don't even know what the word "core" means. As a matter of fact neither do I! The word 'core' does not come from any scientific anatomy text I have ever read. As far as I can tell it is a term created by the fitness industry to promote all kinds of ab training products.
Does Your Metabolism Slow With Age?
Anti-Aging Tips for Your Metabolism Does age have anything to do with your ability to see faster results? When it comes to achieving the fat loss results you are after, AGE becomes a factor - ONLY when you allow it to be one. Let's face it. Making changes to the way you think, eat and move can be uncomfortable and a bit of a challenge at times. As human beings, we naturally take the path of least resistance.