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Articles tagged "fit over 40":
2 articles found
12 Easy Steps To Eliminate Exercise Procrastination
Does it seem like every year you seem to put on a bit more weight? Has the gasping for breath at the top of a flight of stairs made you think about trying to improve your fitness level, or lack of?
Did You Hear The One About The 77 Year Old Body Building Grandma?
Many people over 40...heck, many people over 30, believe that they are over the hill. They are out of shape and too old to do anything about it. Well, a 77 year old body building grandma can teach them a thing or two.