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Articles tagged "fitness training":
11 articles found
How To Make Sure You Pick The BEST Personal Trainer
Picking the best of the many personal trainers can be a hard decision for you to make on your own. There are many personal trainers offering their services and promising you results.
The Real Truth About Personal Fitness Training - How To Get That Body You've Always Wanted
Spokane Personal Training Success: A majority of people who attempt to start an exercise plan fail to get started because they lack the motivation to start a fitness plan.
Is Aerobic Exercise Right For You?
A short article detailing the adverse effects of steady state aerobic exercise and offering a short, simple actionable solution
Are Plyometrics A Good Idea For The Youth Athlete?
This short article investigates the perils of inserting young athletes into advance athletic training programs too soon
Want To Change Your Life...Talk To A Fitness Trainer
Regardless of your fitness goals, you can benefit from a local fitness trainer. For those who need to lose a few extra pounds to those who need to physically transform their entire body, a fitness trainer can assist you in reaching your unique goals.
10 Things You Need To Know About Kettlebells - Part 2
This the 2nd of a two part series detailing the top ten reason kettlebells are relevant implement in any type of fitness or exercise program
How Does Your Fitness Program Rate?
This article is a brief overview of 10 foundational factors necessary for any successful fitness and exericse plan.
10 Things You Need To Know About Kettlebells - Part 1
Part 1 of a 2 part article series: 10 Things You Need to Know About Kettlebells. Covers the exact value of implementing kettlebells into any results based fitness program
The Best Exercise For Police Officers
Coach Tim Kauppinen discusses why every police and law enforcement officer should add high intensity hill sprints to their training. Benefits such as stamina building, stress reduction and efficiency are detailed and supported.
How To Get 6 Pack Abs Quickly While Watching Oprah
Do you want to use exercise equipment to get 6 pack abs quickly without having to go to the local gym to do it? Here is some good news for you: you don't need to go anywhere to get those 6 pack abs!
3 Myths Busted About Women And Weight Training
Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body.