Promote your website
Add your article to Copy & Paste Articles and promote your website in hundreds of blogs, e-zines, websites and publications. No account required. It's simpler and quicker than every other article directory you've seen.
Get free content for your website
Search for articles that your blog or website or e-zine audience will appreciate and reprint them for free. Read our publishers guide to get started.
Articles tagged "fitness":
607 articles found
What Mindset Do You Bring To Fitness?
How do you view exercise? Do you workout with a specific goal in mind or do you go through your workout just to get it done and over with? If you train with a purpose you'll find that you will be happier, you'll enjoy your workout much more and you will achieve better results quicker with more efficiency. In this article, fitness expert Bobby Kelly discusses a key component to achieving the right fitness mindset.
Double Your Exercise Results In Half The Time
Fitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less.
Getting More From Your Workout With Meditation
Mediation will help you in your overall life, and it will especially help you get optimal results from your exercise regimen.
Everything You Need To Know In Choosing A Gym
Not everyone has a great place to work out. This article is a tutorial created by Fitness Expert Bobby Kelly to help you find or create the right place for you. Use this article as a checklist to find the perfect environment that will keep you motivated and consistent with your workouts. If you do, then you will find yourself losing body fat and building the body of your dreams in no time!
Sugar: Why Is It So Addictive?
Fighting Cravings for Sweets So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? Sweet cravings come about for a number of reasons. In order to defeat these cravings, it is important to understand why they occur.
Add Some Play Time To Your Life!
The benefits you get from aerobic activity are numerous, and include strengthening the heart and lungs as well as increasing your metabolism. People of all ages should engage in regular exercise. Even if there are health conditions present, regular aerobic activity can be tailored to fit the individual's needs as long as you are evaluated by your doctor or a health care provider first.
10 Things You Need To Know About Kettlebells - Part 2
This the 2nd of a two part series detailing the top ten reason kettlebells are relevant implement in any type of fitness or exercise program
Strength Training Versus Aerobics - What Is The Difference?
There is a great difference between weight training and aerobics. Weight training builds strength while aerobics and aerobic activity increases stamina. When you use the proper nutrition and nutritional supplements and combine it with weight lifting and aerobics you get a total body result. Learn how to get the maximum results and achieve the lean and fit body you desire.
Top Secret: How The Easter Bunny Stays Fit
Th Easter Bunny reveals his secret to being so fit! With all the hopping around this bunny has to do he has no other choice but to stay super fit. And now he's passing on his secrets to you..Get super fit super fast with this quick workout
Starting A Simple Walking Weight Loss Program
A walking weight loss program is simple and easy to start, stay with, and get results from. This simple article shows how easy it is to get started on your own weight loss plan.
Stimulus & Response - A Brief Review Of Cycled Training
In this article you will be introduced to the basic principles of how the body adapts and changes to become bigger, stronger, leaner and more athletic. The fundamental principles of what happens within the body as you start to train and why so many people hit plateaus.
Healthy Chocolate....Fights Free Radicals And Benefits Health
Maximize your health with a Healthy Chocolate that is beneficial to your health as well as a Top Anti-Oxidant Superfood.
My website is new way to exercise. This is something most people havent tried before.
Healthy Chocolate....Fights Free Radicals And Benefits Health
Maximize your health with a Healthy Chocolate that is beneficial to your health as well as a Top Anti-Oxidant Superfood.
5 Ab Exercises That Are Better Than Crunches
Crunches are an overused and under productive exercise. They present a considerable risk to the health of your lower back and spine and only work a limited range of your core muscles. They never have and never will burn fat off of our 'stomach' or midsection and if you do enough of them will simply cause you to grow bigger and stronger abs muscles without working your lower back and oblique muscles.
Matt Murphy's explains why and how alcoholic drinks can hinder fat loss and weight reduction. Covering calorie contents of wine and why alcohol can actually slow down the bodies metabolism.
Top 10 Reasons Why You Should NOT "go" On A Diet
The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight.
How Often Can You Do "Core Training" Part 1
The buzz about working "core" muscles seems like it will never go away. First of all, most people don't even know what the word "core" means. As a matter of fact neither do I! The word 'core' does not come from any scientific anatomy text I have ever read. As far as I can tell it is a term created by the fitness industry to promote all kinds of ab training products.
Does Your Metabolism Slow With Age?
Anti-Aging Tips for Your Metabolism Does age have anything to do with your ability to see faster results? When it comes to achieving the fat loss results you are after, AGE becomes a factor - ONLY when you allow it to be one. Let's face it. Making changes to the way you think, eat and move can be uncomfortable and a bit of a challenge at times. As human beings, we naturally take the path of least resistance.
Last week, I had a couple of old friends drop in on me for dinner. As usual, it only took a little bit of time before the conversation turned to nutrition and working out. One of my friends was in his late 50's. He has always been in great shape. He maintains a great workout program and always pays attention to what he eats. Yet, on this particular visit, he seemed a little discouraged with his progress.