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Articles tagged "flexibility":

11 articles found

7 Steps To Deal With Uncertainty At Work

By Trevor Hill

The current economic situation means that many professionals are facing increasing uncertainty. How can we resist the temptation to limit performance by ultra-cautious behavior? Instead, how can we rise above the uncertainty and find the opportunities on offer?

Tips For New Hips

By Penny Love Hoff

Meant to inspire aging athletes who want to keep up their active lifestyle, this article describes how total hip replacement can free you from pain and get you moving and sweating!

Hip Hip Hooray For Bilateral Hip Replacement

By Penny Love Hoff

Having two hip replacements sounds like a geriatric procedure but more and more aging athletes are having total hip replacements when they are still young enough to enjoy it

Sports Tips: Benefits And Therapies

By Sivakorn Siricharoensataporn

Participation in sports has been on a steady rise for the last two decades.

Remote Blog Or Self Hosted Blog?

By Chris Haycock

Explaining the differences between self-hosting blogs, and remote blogs, and how to choose which is best for you.

Burn Fat-build Muscle

By Rob Ryan

Your fitness goals will be determined by your physique, body weight and genetic background and most importantly, it will be a program you will want to do on a regular basis.

The Best Runners Stretch To Reduce Knee Pain

By Alex Poole

This article details why it is important for runners and half marathon enthusiasts to retain good flexibility around the hip flexor and quadraceps muscles. This doesn't only increase the running mechanics of the hip joint but is essential in order to maintain pain and injury free.

Become The Change You Want

By Ruth Klein

Mahatma Ghandi advised his followers to "become the change you want to see in the world" and through this method, brought independence for India. You can use change with your spouse, child, work or parent to effect dynamic changes in your life.

Motivating Yourself When You're Creatively Self Employed

By Mary McNeil

When you're self employed you become both boss and employee. This dynamic sets up a whole set of inner relationships and rebellions that need to be handled with care. Particularly if your line of work is a creative one.

Golf Stretches For Use After A Game Of Golf

By Nick Bayley

This article gives golfers simple stretches they can do after a game of golf to prevent getting sore and to increase flexibility for longer drives.

How The Foam Roller Workout Helped Me Get My Life Back

By Penny Love Hoff

Foam Roller workouts are the latest fitness tool of self treatment that can relieve pain and tightness, increase flexibility and reduce cellulite.