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Could The Problem Be We Just Do Not Care What We Eat?
I was surprised when I read this report of a survey done by the USDA. Their findings were not what I expected. I hope that the next time they do a survey like this that the results are much better. They should be.
Understanding and deciphering the language of food labels can be tricky. Do you know exactly what "Light" really means? You can have the best diet yet be tripped up by making assumptions about food labels. Know exactly what you're getting (and not getting) in the food that you eat. Knowledge is power and empower yourself with the ability to decipher the language of food labels.