Promote your website
Add your article to Copy & Paste Articles and promote your website in hundreds of blogs, e-zines, websites and publications. No account required. It's simpler and quicker than every other article directory you've seen.
Get free content for your website
Search for articles that your blog or website or e-zine audience will appreciate and reprint them for free. Read our publishers guide to get started.
Articles tagged "fruit and vegetable in nutrition":
18 articles found
An Apple A Day Keeps The Brain Doctor Away
New research suggests that apples have the ability to save brain cells from death caused by oxidative stress.
Eat Your Peas And Carrots, Or At Least Your Carrots
A new study shows that beta carotene, a form of vitamin A is beneficial for cognitive health, helping memory and memory recall functions that typically decline during Alzheimer's disease.
Reading Minds With Fitter Brains
'Reading Minds' is a skill that we can all learn. I'm not talking about science fiction, but being able to accurately interpret peoples emotions by looking into their eyes and faces. New research shows that specific brain hormones are responsible for our abilities to read others.
Your brain controls your metabolism. The fitter your brain, the better your metabolism works. New research shows how some brain cells stop working right in type II diabetes. However, certain lifestyle choices can help your brain work better, improve your brain fitness, and smooth out your control of your metabolism
Some Parts Of The Brain Improve With Age
As we age we have a natural tendency to filter out more bad experiences and accept good experiences. The question is, can we let the good side of life boost our confidence at any age? The answer is that if we work on our Brain Fitness, we can.
A Full E-Tank Increases Sports Performance
Many coaches neglect to build up their players emotional tank and are missing a huge opportunity to create better athletes. Too much correction and instruction can decrease a young athletes performance, while more focus on the positive can boost it.
Sports like soccer can boost more than just your athletic ability. They challenge your ability to regulate emotions, think creatively and make decisions. They increase your Emotional, Physical and Intellectual or EPIQ performance.
Harry Potter And The Unfit Brain
Harry Potter had a fitter brain than Voldemort. He tapped into a variety of moderate strengths whereas his counterpart really only excelled in one area. In the end, varied brain fitness is better - EPIQ performance.
Variety Is The Spice Of Brain Fitness: Part II – Nutrition And IQ
Simply put, good nutrition provides you brain with quality materials to build quality brain circuits. Poor nutrition provides your brain with junk to gunk up the system. Over time, good nutrition enhances brain function and poor nutrition increases the chance that brain circuits will break down and lead to dementia.
Variety Is The Spice Of Brain Fitness: Part I – EPIQ Performance
Intelligence is more than IQ. It's more than how 'book smart' you are or the grades you got in school. Intelligence also depends on your emotional intelligence (EQ) and your physical intelligence (PQ). Your level of brain fitness determines how well all of your intelligences work together to give you the best chance of success in life.
Treat Acne With A Low Glycemic Diet
New data suggests that a low glycemic diet goes beyond benefits for weight loss, chronic disease prevention and energy boosts. It also appears to help fight teenage acne.
Take That Pebble Out Your Shoe
When it comes to improving health, so many people are looking for the quick fix. But really it takes time. Don't subscribe to all the hype that you can improve your health overnight. The need for instant gratification is the enemy of success.
The best thing you can do for your country today is to improve your health. Declining general health and and aging population our stressing our health care system beyond what it can handle. Find an accountability partner and move towards health, for your country's sake.
Fast food restaurants are being forced to display calorie information. Will this help reverse the health care crisis?
Hold Your Head Up – Boost Your Memory
Keeping your head up does more that alert you to opportunities. By paying attention to your surroundings you are activating a powerful brain function that helps you store and recall memories.
New studies show that maintaining your blood sugar might help you control your willpower. A low glycemic diet can be another weapon to overcoming your bad habits.
Can Giving Improve Your Brain?
New science shows that the altruisim, the act of giving, activates brain circuits involved in higher thinking and social behavior. Since the brain follows the 'use it or lose it' rule, altruism might actually strengthen those circuits and improve your social skills - eventaully improving your own quality of life.
Vacuuming Boosts Health – If You Believe It
The placebo effect strikes again. A new study shows the power of believing that your everyday routines can help your health.