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Articles tagged "inner critic":
95 articles found
3-Step Empowering Formula For Success
There are what seems to be an infinite number of books that provide a formula for success. They will tell you to work hard, pay your dues, earn advanced degrees in your education. The Inner Wizard formula for success, however, is a bit contrary to many of those strategies and quite simple.
Anxiety: The Heart Of Addictions And Compulsions
Addictions and compulsions are attempts to soothe unmanageable anxiety. But they backfire, resulting in negative consequences and fostering guilt or shame. By healing our own inner criticism and self-judgment, we can begin relieving the anxiety and releasing the need to turn to alcohol, drugs, food, or compulsive behaviors like shopping, internet use, or overwork.
How To Empower Yourself For The New Year
This is the time of year when people get off the proverbial treadmill of their workday world and allow themselves some time to reflect on the past year - what they accomplished, what they didn't, what was good, and what wasn't so great. Here is one profound question you can ask yourself to empower you to be the hero of your opportunity in the coming year.
How To Rise Above Challenging Circumstances
Events in and of themselves do not cause stress and worry. It’s how you react and respond to the circumstances in your life that create your life experience, good or bad. If you feel like you’re in a downward spiral of misfortune here's how to stop spinning out of control and rise above.
Time For A Chuckle: 21 Ways To Annoy Everyone
A daily dose of laughter and joy enriches all aspects of life. It is a great stress reducer and encourages a number of physical benefits including the production of endorphins and disease fighting immune cells.
4 Steps To Manage Toxic People
Do you have people in your life who sprinkle misery wherever they go? When you spend time with them, do these people suck the life energy right out of you? Here are 4 Steps to manage and transform your relationship with that person.
Overwhelmed? 5 Steps To Become Your Own Taskmaster
In today's fast paced hustle and bustle world you may become overwhelmed by everything that needs to get accomplished in a day. You really don't need to become your own taskmaster for you already have one within you. This article will give you 5 steps to tap into your own inner wisdom and taskmaster.
Creative? Create Your Life Instead Of Living As Its Creation
Until you realize you are the sole creator of your life experience you will live as the victim of your circumstance instead of the hero of your opportunity. Learn how to deliberately create your life instead of being merely its creation.
Resentment And Expectations: Big Fat Life Hold Ups
I work with a lot of people who are often in conflict with people they work, or aspire to work with, or in their personal relationships. It's an exhausting way to live. Helping people recognize and reframe these control-based expectations is essential to real movement toward agreement, better experiences and overall emotional intelligence growth.
What Thoughts Wake You Up At Night?
Thoughts that wake you up in the middle of the night engulfed in worry or fear is a common indicator of stress. The pressures and uncertainties in your daily life visit you through dreams and symbolic thoughts.
The Art Of Flow And How To Tap Into It
I've often affirmed, "Let go and flow." Flow generates inspiration and births the A-HA moments of your clarity and vision. All struggle is out-of-flow experience. Tapping into your authentic flow is not a difficult or arduous undertaking. It's a lot easier than you may think.
How Penelope Cruz Leverages Her Fear To Create Mastery
Penelope Cruz makes no secret that she's terrified when she embarks on a new project, a new role. If fear holds you back you can Find Excuses And Reasons (F.E.A.R.) not to take on challenges, quit or hold back or you can channel it into mastery in your creative endeavor.
Fakin' It? Not Really Makin' It?
Many of the people who come to me believe, at their deepest core, that it's only a matter of time before the people who can make or break careers will discover that the artist or executive hired is not really talented, smart, good, pretty, young, passionate, thin, whatever enough. Even someone who has climbed up several rungs on their ladder of success can still feel like he or she is still just fakin' it, not really makin' it.
Stuck? You May Have Eyes Wide Shut Syndrome
The illness that preys upon creative professionals who often face rejection and brush-off is "eyes wide shut" syndrome. What seems painful, limiting or defeating can become a source of strength and inspiration if viewed from a different perspective.
Stuck In What The Heck? How To Unstick And Flow
Just when you think you're finally in a position to finally get a break - one that will catapult you into the career and lifestyle you've longed for - the industry seems to have lost its love affair with you. WTF? This article will teach you how to rekindle the flame.
Who Are You? Misguided Blockhead Or Masterful Wizard?
Some say that a person is a product of his or her choices. Who you are can be rooted in a circular cause and consequence pattern of experience. If you don't like who you are or what you're getting you may be a misguided blockhead. This article will teach you how to become a masterful Wizard.
Oops I Did It Again:The Zombie Tune Of Repeated Unwanted Experiences
Is life slipping by through a set pattern of behavior that just isn't working out for you, just keeping you stuck on a treadmill of repeated experiences that you'd rather not have - again? If so, you may have forgotten to take off your Halloween Zombie mask several years, or decades, ago.
Tap Into Creative Flow Through Humor
Childhood is often referred to as a carefree and playful time enjoyed without a thought of responsibility. However, a more accurate look at the average youth experience reveals that children experience quite a bit of emotional and sometimes physical pain. Through humor, you can get your blood flowing, your heart beating and step back into the rhythm and flow that is the essence of the playful creative spirit.
Life Stinks? How To Detach From Your Garbage Truck
Life stinks. If that statement bubbled up in your thoughts recently then you may be attached to life decaying garbage truck thinking. Simply put, if you stuff your mind with garbage you will create stinky outcomes.
How Risk Unleashes Creative Expression: Successful Actors Give Life Lessons
What is risk and why is it something to be feared, to be avoided? To risk is to be exposed to the possibility of a loss or harm. Actors learned how to tap into their own inner power and wisdom to take risks, go beyond the comfort zone of safety. Actors can teach you how to be free through the willingness to take risks.